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pre- bodybuilding? - 10/11/2004 12:39:07 PM

betterbody_goal

Posts: 1
Joined: 8/21/2004
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lol i didnt know wut to call it... i want to lose the fat then build the muscle... running and diet are gonna polay a major role, but thats pretty much given....what other things should i do? Smile

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RE: pre- bodybuilding? - 10/11/2004 6:23:06 PM

8pack

Posts: 1255
Joined: 2/3/2004
From: Boca Raton, FL
Status: offline

lift weights Smile

(in reply to betterbody_goal)

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RE: pre- bodybuilding? - 10/11/2004 7:55:10 PM

cpl

Posts: 4780
Joined: 5/26/2003
From: New York City
Status: offline

Basically, you want to start off with a cutting phase and then go into a bulking phase. It's good to see you've got your goals in mind, that's a great place to start. Most people want to start off trying to do both at once, which is really inefficient. Like 8pack said, start lifting even though you're trying to lose fat- It helps a lot with that process, definitely doesn't interfere with it, and the sooner you start, the better.

(in reply to 8pack)