powerlifting routine?
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powerlifting routine? - 5/3/2006 6:23:02 PM
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Ben
Posts: 115
Joined: 2/9/2006
Status: offline
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does anyone have a basic routine theyd be willing to share. im looking to up bench, squat, deadlift, and everything else i can possibly exercise. i know that a 5x5 routine will build strenghth, but iv never heard of anyone saying anything about gaining size from it. i mean i know that you get extremely built eventualy, but i couldnt figure out why no one uses powerlifting for strength as well as size. im currently doing 3x10 routine on everything. i belong to a gym so equiment isnt an issue, i take creatine, glutamine, and protien.
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age- 16
height- 6'0
weight-220
bench-260
deadlift-315x7
%bf- bulking so prolly alot
arms- 17
chest- 48 inches
shoulders- 53 inches
neck- 16.5
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RE: powerlifting routine? - 5/4/2006 4:13:49 AM
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ironraider52
Posts: 1344
Joined: 11/9/2005
Status: offline
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I like the Russin routine. Look that up. Its VERY high volume and i got strong from it.
But otherwise, 4x6 is good. Or 3x3, 2x2 in the same workout is decent for mass. Remember though, a lot of mass when bilking can be gained threw high volume. high weight with 5 sets of 4-6 reps.
(in reply to Ben)
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RE: powerlifting routine? - 5/4/2006 12:33:20 PM
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Ben
Posts: 115
Joined: 2/9/2006
Status: offline
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ok thanks man il give that russian workout a try
_____________________________
age- 16
height- 6'0
weight-220
bench-260
deadlift-315x7
%bf- bulking so prolly alot
arms- 17
chest- 48 inches
shoulders- 53 inches
neck- 16.5
(in reply to ironraider52)
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RE: powerlifting routine? - 5/4/2006 12:36:50 PM
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Ben
Posts: 115
Joined: 2/9/2006
Status: offline
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do you know of a site that i could look that up on?
_____________________________
age- 16
height- 6'0
weight-220
bench-260
deadlift-315x7
%bf- bulking so prolly alot
arms- 17
chest- 48 inches
shoulders- 53 inches
neck- 16.5
(in reply to Ben)
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RE: powerlifting routine? - 5/7/2006 7:40:36 AM
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Carl
Posts: 292
Joined: 12/10/2005
Status: offline
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google.com it
(in reply to Ben)
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RE: powerlifting routine? - 5/7/2006 8:47:52 AM
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ironraider52
Posts: 1344
Joined: 11/9/2005
Status: offline
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i just type it Russian three lift powerlifting routine.
(in reply to Carl)
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RE: powerlifting routine? - 6/3/2006 6:29:13 PM
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wvubill22185
Posts: 464
Joined: 2/20/2006
From: STEELER Nation Baby!!!!!
Status: offline
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just use "Russian Powerlifting Routine"
(in reply to ironraider52)
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