powerlifting and bodybuilding
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 powerlifting and bodybuilding

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flupn

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powerlifting and bodybuilding - Saturday, July 23, 2005 2:35 AM
I'm 15 now and I've been training for about a year now, I lost virtually all my body fat doing that and I now mostly do powerlifting, but I started with bodybuidling.

My question is:
can I combine these two trainings to get a more muscular physique and become more powerfull?
8pack

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RE: powerlifting and bodybuilding - Monday, July 25, 2005 7:18 AM
yea you can..... whats your question?
flupn

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RE: powerlifting and bodybuilding - Monday, July 25, 2005 3:15 PM
my exact question would be:

what is the best shedule to combine these two in a workout?

do I do like 10 weeks of powerlifting, 6 weeks of mass training, 10 weeks powerlifting, ...

or something else?

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