abhishek_06101988
Posts: 1
Joined: 6/20/2006
Status: offline
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hi,
my name is abhishek iam engg. in I.T. my schedule is very busy in morning at 8.00 a.m. i have for college & came back at 6.00 p.m. then tutions . so there any exercises which ican do in less time which help me in building powerful & beautyful arms & some exercises for my abs help me in making my abs tight so that it does get hurt by punches . i dont want to make huge thies but still tone . but mostly wanna cuts on upper body.
my
age-18yrs
height-5'6"
weight-78 kg
i know iam fatty please tell me how to loose fat .icannot go gym so please tell exercises which ican do at home .or if there is a need of dumbell or barbells please tell me what kind of kit is required
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power lifter but lean & muscular - 
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