power cleans - DiscussBodybuilding.com

Forum Navigation

Welcome !

- Rate post:

power cleans

Author	Message

thefirstlastday Total Posts : 45 Reward points : 10 Joined: 6/17/2008 Status: offline	Reply to message Message Options power cleans - Sunday, June 29, 2008 6:33 AM would anyone else describe the first part of a power clean, to the point where the bar reaches your knees, as practically the same as the first part (to the kees) of a deadlift?...or am i wayyyyy off?

coldfire Total Posts : 1284 Reward points : 10 Joined: 2/15/2007 Status: offline	Reply to message Message Options RE: power cleans - Sunday, June 29, 2008 7:42 AM Yes.

thefirstlastday Total Posts : 45 Reward points : 10 Joined: 6/17/2008 Status: offline	Reply to message Message Options RE: power cleans - Sunday, June 29, 2008 7:57 AM yay im not an idiot

NBSFighter Total Posts : 1330 Reward points : 11 Joined: 11/20/2007 Location: NC Status: offline	Reply to message Message Options RE: power cleans - Sunday, June 29, 2008 8:03 AM Congratulations

Godzmarine Total Posts : 634 Reward points : 10 Joined: 10/12/2006 Location: Philadelphia Status: offline	Reply to message Message Options RE: power cleans - Sunday, June 29, 2008 8:03 AM Remember to Shrug. My Lifting Blog Please check it out.

Daniel265 Total Posts : 331 Reward points : 10 Joined: 3/4/2008 Location: Seattle WA Status: offline	Reply to message Message Options RE: power cleans - Sunday, June 29, 2008 10:29 AM ur butt should be lower Current: 18, 5'11", 194 bench:290 squat:405 deadlift:420

coldfire Total Posts : 1284 Reward points : 10 Joined: 2/15/2007 Status: offline	Reply to message Message Options RE: power cleans - Sunday, June 29, 2008 10:38 AM ORIGINAL: Daniel265 ur butt should be lower No it shouldn't.

Creation Total Posts : 722 Reward points : 10 Joined: 7/21/2006 Status: offline	Reply to message Message Options RE: power cleans - Sunday, June 29, 2008 1:30 PM you drive the weight up with your LEGS YOU GOTTA EAT BIG, TO BE! NASM certified trainer

Nm0ney34 Total Posts : 1087 Reward points : 10 Joined: 11/19/2006 Location: Ohio Status: offline	Reply to message Message Options RE: power cleans - Sunday, June 29, 2008 2:18 PM Man... this whole time I was using my biceps... FFS ORIGINAL: Creation you drive the weight up with your LEGS "Unless you start doing something different, you are in for more of the same" My lifting journal http://strengthmill.net/forum/showthread.php?p=16591#post16591

Yet

Total Posts : 1719
Reward points : 10
Joined: 3/19/2007
Status: offline

Message Options

RE: power cleans - Sunday, June 29, 2008 3:02 PM

ORIGINAL: Nm0ney34

Man... this whole time I was using my biceps...

FFS

ORIGINAL: Creation

you drive the weight up with your LEGS

I know me too, I usually like to lift the weight up curl style, and then hold it above my head, then drop it and catch it above my head, that's 2 reps.

President of the Emancipation Detoxification. DBB's oldest forum group, punching baby seals since 2/12/08

bulkingup

Total Posts : 1059
Reward points : 10
Joined: 2/20/2006
Status: offline

Message Options

RE: power cleans - Sunday, June 29, 2008 6:10 PM

ORIGINAL: Yet

ORIGINAL: Nm0ney34

Man... this whole time I was using my biceps...

FFS

ORIGINAL: Creation

you drive the weight up with your LEGS

I know me too, I usually like to lift the weight up curl style, and then hold it above my head, then drop it and catch it above my head, that's 2 reps.

I throw the bar toward the ceiling
catch it,while seated,and immediately
test my vertical jump....then bodyslam
the bar back through the floor

only 1 rep is required

Current supps: Cell Tech,Superpump 250,Animal pak,ON 100% whey

Jump to:

Current active users
There are 0 members and 1 guests.

Icon Legend and Permission

New Messages
No New Messages
Hot Topic w/ New Messages
Hot Topic w/o New Messages
Locked w/ New Messages
Locked w/o New Messages

Read Message
Post New Thread
Reply to message
Post New Poll
Submit Vote
Post reward post
Delete my own posts
Delete my own threads
Rate post