post workout - DiscussBodybuilding.com

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AdMan Total Posts : 723 Reward points : 0 Joined: 6/20/2005 Status: online

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phreakbr666

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post workout - Monday, April 05, 2004 1:09 PM

I am on my off cycle of Creatine, but what should I take right after my workout?I am bulking phase now.

Bench-305(5 partial reps)
Squat-450(4 reps)
deadlift-435(2-3 partials)
front squats- 225(6-8)
leg press-835(8reps)
at 19!
priceless
No Light f***in weights, if you complain just shut the f*** up and go home!!!! Fall 05 pledge class-SiGeP

Powerhaus Total Posts : 1065 Reward points : 10 Joined: 12/17/2003 Location: Oakland, CA Status: offline	Reply to message Message Options RE: post workout - Monday, April 05, 2004 1:13 PM Sugar/starch followed by protein.

jenng Total Posts : 579 Reward points : 10 Joined: 2/20/2004 Status: offline	Reply to message Message Options RE: post workout - Monday, April 05, 2004 1:31 PM How much sugar is necessary to get the optimum benefit of the protein? And what kind of suagr? My protein has 5g carbs (2g sugars) and I drink it with a cup of milk (lactose). Is this enough? Or should I eat something like an apple with the protein shake?

nickflnj Total Posts : 456 Reward points : 10 Joined: 1/21/2004 Location: New Jersey Status: offline	Reply to message Message Options RE: post workout - Monday, April 05, 2004 1:35 PM I am on my off cycle of Creatine, but what should I take right after my workout?I am bulking phase now Easiest thing would be a High protein, High carb (simple and complex) shake

Powerhaus Total Posts : 1065 Reward points : 10 Joined: 12/17/2003 Location: Oakland, CA Status: offline	Reply to message Message Options RE: post workout - Monday, April 05, 2004 3:43 PM 5g of carbs seems a little thin for a good insulin response. A piece of fruit would be fine. I'd say at least 20g of carbs.

phreakbr666

Total Posts : 443
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Joined: 1/23/2004
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RE: post workout - Monday, April 05, 2004 4:55 PM

what about Serious Mass gainer shake(625 cals,12.5 grms of carbs 20 grms of sugar and 25 grms of protein) with a Banana. I take it 30 mins after my workout, do you agree with this or disagree?

Bench-305(5 partial reps)
Squat-450(4 reps)
deadlift-435(2-3 partials)
front squats- 225(6-8)
leg press-835(8reps)
at 19!
priceless
No Light f***in weights, if you complain just shut the f*** up and go home!!!! Fall 05 pledge class-SiGeP

MikeOO17 Total Posts : 462 Reward points : 10 Joined: 1/8/2004 Location: Vancouver, BC <<44>>CANADA<<44>> Status: offline	Reply to message Message Options RE: post workout - Monday, April 05, 2004 5:07 PM Dude... 200 calories are coming from protein and carbohydrate. Have you thought about where the other 425 calories are coming from? (Something Inspirational)!!! [image]http://www.supplements101.com/dbbanners/banner2.gif[/image]

phreakbr666

Total Posts : 443
Reward points : 10
Joined: 1/23/2004
Location: Miami,FL baby!! Represent
Status: offline

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RE: post workout - Tuesday, April 06, 2004 6:31 AM

my bad not 12.5 grms of carbs, but 125.5 grms of carbs.
Mike this gainer has little fat content. and sugar

Bench-305(5 partial reps)
Squat-450(4 reps)
deadlift-435(2-3 partials)
front squats- 225(6-8)
leg press-835(8reps)
at 19!
priceless
No Light f***in weights, if you complain just shut the f*** up and go home!!!! Fall 05 pledge class-SiGeP

nickflnj Total Posts : 456 Reward points : 10 Joined: 1/21/2004 Location: New Jersey Status: offline	Reply to message Message Options RE: post workout - Tuesday, April 06, 2004 6:38 AM 25 grms of protein More! Immediately after a workout, I'd try to take in at least 40g < Message edited by nickflnj -- 4/6/2004 6:39:08 AM >

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