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post/pre workout

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post/pre workout - 11/5/2006 9:05:18 AM

The Modest Man

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Joined: 6/8/2006
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Well, I workout about 45 minutes after school and I was goign to start taking whey protein (mixed with gatorade) about 30 minutes before I workout, and then a protein bar (16g of protein) within 15 minutes of working out and then getting something to eat (no more than 500 calories in that meal). How does this sound? Is that good or do I need more/less?

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RE: post/pre workout - 11/5/2006 4:14:01 PM

ScubaSteve31

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Joined: 8/18/2006
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you shouldn't be eating right before your workout...if you eat before your wo it should be at least 1 hour before...the protein shake 30 mins before should be ok though

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RE: post/pre workout - 11/5/2006 5:33:27 PM

The Modest Man

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Joined: 6/8/2006
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sorry i didn't specify, I'll be eating the protein bar and a meal after the workout (protein bar within 15 minutes after, and a meal orange juice for glucose/fructose within 30-1 hour)

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RE: post/pre workout - 11/6/2006 10:50:11 AM

ScubaSteve31

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Joined: 8/18/2006
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yeah get that meal in within 30 mins after your workout...shoot for 600-800 calories though...and some more carbs, and have a total of 30-40grams of protein after your workout

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RE: post/pre workout - 11/10/2006 8:42:25 PM

goody537

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Joined: 9/9/2006
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I wouldn't suggest taking ur protein with Gatorade, better to have a slower digesting carb before workout, Gatorarde with protein after your workout is good, you need that high carb w/ protein after your meal..

Just my suggestion, If you want to burn calories, don't take gatorade pre or during, only post, but if you are trying to gain a lot of wait forget it and just drink it

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RE: post/pre workout - 11/17/2006 1:06:14 PM

Angel

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Joined: 3/20/2006
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heres a simple question what happens whn u eat right before working out?? like 30 min b4. i just did it by mistake and im afraid now. but theres no other time i can go to gym if i dont go now. BUT i ate 30 min ago. nooooooo! im worried today is my arm day and dont want my arms to lack nething sinc i star cutting the 27th of nov.

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