Change Page:
< 12 | Showing page 2 of 2, messages 16 to 20 of 20
Pssst
-
Total Posts
:
330
-
Reward points
:
10
- Joined: 5/21/2008
-
Status: offline
|
RE: post workout whey with food and other liquids.
-
Sunday, June 15, 2008 4:37 PM
Not sure, but it's either muscle or water? I grew taller though, but I have no idea. I've noticed improvements in legs, traps, chest, and lats. Can't tell for shoulders, but it looks bigger and my arms grew a cm. I'm an ecto btw, so I doubt I gained much fat, haha. Could be water.
ORIGINAL: boomersooner1331
just make sure you get the right kinds of food
and are you sure that all that weight you've gained is muscle?
|
|
boomersooner1331
-
Total Posts
:
975
-
Reward points
:
10
- Joined: 5/8/2008
-
Status: offline
|
RE: post workout whey with food and other liquids.
-
Sunday, June 15, 2008 4:39 PM
could be, idk.
but 6 pounds in 7 weeks is great. those are like newbie gains haha. so you're lucky
|
|
Pssst
-
Total Posts
:
330
-
Reward points
:
10
- Joined: 5/21/2008
-
Status: offline
|
RE: post workout whey with food and other liquids.
-
Sunday, June 15, 2008 4:41 PM
My friend gained 6 lbs in 2 weeks, but he took creatine and said he gained a bit of fat. Mostly water? He went through the loading phase, and then he took some every 2 days cause he kept forgetting.
|
|
boomersooner1331
-
Total Posts
:
975
-
Reward points
:
10
- Joined: 5/8/2008
-
Status: offline
|
RE: post workout whey with food and other liquids.
-
Sunday, June 15, 2008 4:45 PM
6 pounds in two weeks would have to be fat as a large majority of it.
most people are lucky to gain 1/2 pound of muscle every week
|
|
Pssst
-
Total Posts
:
330
-
Reward points
:
10
- Joined: 5/21/2008
-
Status: offline
|
RE: post workout whey with food and other liquids.
-
Sunday, June 15, 2008 4:50 PM
That's exactly what I told him, haha.
Also, I've been eating really healthy (lean chicken and such) since my bro is buying food for me if I eat with low fat low sugars.
|
|