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plz help total beginer - 9/25/2004 9:26:41 PM

claytonhill

Posts: 66
Joined: 9/25/2004
From: oregon
Status: offline

alright i just started taking a conditioning class at my school which started september 7 and i weight 120 and can bench 155 max and i dont take any vitamins and was wondering what i should take and i just turned 16 september 21 and was wondering if that was good for a beginer i dont know what else i can do cause we havent done them my school is doing the bff program

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RE: plz help total beginer - 9/26/2004 10:45:44 AM

Scarface13

Posts: 31
Joined: 5/11/2004
From: Raleigh, North Carolina
Status: offline

Thats pretty good considering your so light and you just started.

Maybe I'm wrong, but you don't need to take supplements unless you really want to. They do help a lot, but its not like if you don't take them you stay small. My parents are against using creditcards online so I can't get any Smile

. Good luck though, if you are serious about supplements get Protein Whey.

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RE: plz help total beginer - 9/26/2004 4:20:43 PM

claytonhill

Posts: 66
Joined: 9/25/2004
From: oregon
Status: offline

alright thanks and another thing why does everyone do ??lunges?? are they really good for you

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RE: plz help total beginer - 9/26/2004 5:34:03 PM

solidglobe

Posts: 268
Joined: 6/15/2004
From: Alberta, Canada
Status: offline

Lunges are good for your leg and surrounding muscles. Try looking into squats and deadlifts too. Those are really good exercises.

Btw, I was just wondering what your height was.

At 16 I weighed 120 lbs and I'm 5'11"

3 months later im 137.

If you have the same height and stuff I could probably msg you my workout routine, it's worked quite well.

Also, try and get a 100% whey protein supplement. You will need protein in order to feed your muscles and gain mass. Try to eat protein rich foods as well, and in general, eat A LOT.

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RE: plz help total beginer - 9/26/2004 5:52:48 PM

cpl

Posts: 4780
Joined: 5/26/2003
From: New York City
Status: offline

Squats and deadlifts are better than lunges- Although lunges are a great exercise too. Squats and deads involve way more muscle though, so they're great for building overall strength and size.

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RE: plz help total beginer - 9/26/2004 10:25:35 PM

claytonhill

Posts: 66
Joined: 9/25/2004
From: oregon
Status: offline

ur 5'11 i dont know if your program will help cause im only 5'5 but im only a beginer what do i know plz give me it

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Post #: 6

RE: plz help total beginer - 9/27/2004 9:41:32 PM

solidglobe

Posts: 268
Joined: 6/15/2004
From: Alberta, Canada
Status: offline

hmm, yeah.... well, il send it anyway. You might wanna watch what you eat though.

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RE: plz help total beginer - 10/27/2004 6:26:23 PM

Swift Paw

Posts: 23
Joined: 10/26/2004
From: Topeka,KS
Status: offline

i]Yah same hear im turn 16 Aug the 28th be for that I had only been intrestaed in just staying in shape and maby bulking up the arms and sliming and toneing the rest but

now im in to harder training Ive got wrestaling comeing up and this year should be fun

how ever I do need help makeing a work out plain to help me inprove my streanth and toneing besides my arms and legs I really dont want to gain that much wight
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some times its petter to play ruff...and train hard then to not at all