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please send me to a good website that shows exercises with pictures

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please send me to a good website that shows exercises w... - 3/8/2007 4:55:37 PM

vegas_luna

Posts: 26
Joined: 3/8/2007
Status: offline

i keep reading posts about different exercises like Freeweight squats, deadlifts, and the bench press are the most important three .. ok i know what a bench press is and i think i know what they are talkiing about the squats but i would like to make sure .. i read this says do this:

- work 2 bodyparts (BP) per day in a thre day split, something like this:

Day 1: Chest (10) and Tris (8)
Day 2: Back (12) Bis (8)
Day 3: SHoulders (10) Legs (12)
Off
repeat

ok i can do that but i need know exercises i need to do ??? i have this workout gymn and a bench to work with i attached it on my other thread:

http://www.discussbodybuilding.com/m_236751/mpage_1/key_/tm.htm#236762

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RE: please send me to a good website that shows exercis... - 3/8/2007 5:10:21 PM

jheft

Posts: 3158
Joined: 1/3/2007
Status: online

See this thread: How Do I do a particular exercise?

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(in reply to vegas_luna)

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RE: please send me to a good website that shows exercis... - 3/19/2007 11:24:33 PM

3DAYS2GLORY

Posts: 3036
Joined: 9/8/2004
From: behind a computer!
Status: offline

This is an excellent site to see excercised performed (Click on the exercise & Muscle Directory to get started): EXRX

Once you have the list (they will be the links in the exercises column), then come back to Discussbodybuilding, and checkout the "critique my training" forums to see examples of what others are doing.

< Message edited by 3DAYS2GLORY -- 3/19/2007 11:28:56 PM >

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