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please help (chest)

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please help (chest) - 8/14/2006 8:46:42 PM

Valhalla

Posts: 7
Joined: 5/8/2006
Status: offline

hay ,whats up i am just wondering how i can even out my pecs. one of them seems to be larger the the other one. would lifting heavier weight on the side that is smaller be the best or would it be better to lift heavier wheight on the side that seems to have more fatty tissue. for example doing DB benchpress with 40 and 30 pounds.
also could it be a lttle bit of gyno. im 20 years old and never reallly noticed my pecs to have alot of fatty tissue untill i started working out about a year and a half ago
thanks

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RE: please help (chest) - 8/14/2006 8:49:23 PM

Marc David

Posts: 6742
Joined: 4/6/2003
From: Bay Area -CA
Status: offline

Use dumbbells...

Let the weaker side dictate the weight and reps. Let the other (bigger) side just go along for the ride. Don't bother with uneven dumbbells or other crazy tactics.

Just make the weaker side control the workout (reps/sets/weight).

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