please help with my gym plan

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ukboy100

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please help with my gym plan - Wednesday, June 03, 2009 1:33 PM ( #1 )
Hello
I am interested to add some good size in my body so i googleand fined some good training plan,can you tell me if its good or not!
http://www.forbodybuilders.net/?page_id=551

thanks for help

ukboy
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Re:please help with my gym plan - Wednesday, June 03, 2009 1:43 PM ( #2 )
Please avoid that routine, you shouldn't be training like an IFBB bodybuilder.

How long have you been training? What are your goals?
ACE-CPT, NASM-CPT, AFPA-Nutrition Consultant 
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Re:please help with my gym plan - Wednesday, June 03, 2009 1:44 PM ( #3 )
Edit:- double post
ACE-CPT, NASM-CPT, AFPA-Nutrition Consultant 
ukboy100

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Re:please help with my gym plan - Wednesday, June 03, 2009 1:50 PM ( #4 )
train 5 years!
train 5 x a week 1h a day
optimumhealth

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Re:please help with my gym plan - Wednesday, June 03, 2009 3:09 PM ( #5 )
and you asked about salmon??



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Re:please help with my gym plan - Wednesday, June 03, 2009 11:04 PM ( #6 )
ACE-CPT, NASM-CPT, AFPA-Nutrition Consultant 

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