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plateaus - 2/3/2007 3:35:13 AM

champion91

Posts: 40
Joined: 4/13/2006
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hey..ive been workin out now for 6 months runnin and the gains are unbeleivable but i think the pace was slowin down and hit a dead end..i dont think im growin no more and i dunno how to fix it..help plz

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RE: plateaus - 2/5/2007 1:52:34 AM

justdooit

Posts: 71
Joined: 6/18/2005
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i know what u mean man i have not been able to gain for a while i took a while out to rest for about 2 months then i went back still not gaining som1 help us lol

(in reply to champion91)

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RE: plateaus - 2/5/2007 10:07:20 AM

champion91

Posts: 40
Joined: 4/13/2006
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waoooh!! u took 2 months off and still not growin?well did u switch the exercises ?

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RE: plateaus - 2/6/2007 9:43:05 AM

ironraider52

Posts: 1353
Joined: 11/9/2005
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if u make sure that u change up ur workouts and diet, u will barely ever plateau.

Intstead of doing sets of 10 do sets of 8...or if u usually eat 6 times a day eat 3 times..or the opposite....instead of eating 3000 cals, eat 4000...u just gotta vary everything or ur body just thinks its normal so it wont grow.

(in reply to champion91)

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RE: plateaus - 2/6/2007 2:31:10 PM

justdooit

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Joined: 6/18/2005
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i switched routine i switched days i trained i even swiched training partner and gyms i changed everything and nothing happened i dunno what to do

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RE: plateaus - 2/7/2007 11:18:20 AM

champion91

Posts: 40
Joined: 4/13/2006
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well how do u kno ur not gettin results..keep record of ur weights and reps and u will c on paper.
i wurked out for six months and whenevr i look in the miror i jus think i didnt grow not even a bit..but from tht time ive tripled my banch and doubled my barbell curls, all on paper

(in reply to justdooit)

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RE: plateaus - 2/7/2007 2:48:08 PM

justdooit

Posts: 71
Joined: 6/18/2005
Status: offline

i do keep records im getting stronger but not at all bigger thats my aim to bulk im eating right foods and everything just nothing happening

(in reply to champion91)

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RE: plateaus - 2/7/2007 3:47:00 PM

JeffKing

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Joined: 2/3/2007
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quote:

ORIGINAL: champion91

hey..ive been workin out now for 6 months runnin and the gains are unbeleivable but i think the pace was slowin down and hit a dead end..i dont think im growin no more and i dunno how to fix it..help plz

What is your exact workout in detail??? Did you change it??? If so explain in detain how you changed it.

(in reply to champion91)

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RE: plateaus - 2/8/2007 2:24:30 AM

champion91

Posts: 40
Joined: 4/13/2006
Status: offline

well i have three days, first day is chest and bicep and the second i shoulder and back, third is tricep and legs.
in the first month my bench doubled and so did my curl and every other workout. i sitch workouts every 2 months like from the bench predd to dumbell press and the bar curl to z bar curl.
but like after 4 months of gains i started caring more about cutting and i acheived it by showing much more definition and veins on my biceps and all but the problem is that i stopped keeping records and when i asked my friend if im improving he told me that i stopped bout 2 weeks ago...i go everyday and after i finished all 3 days i take 1 day rest mainly cuz im doin some cutting which is around 15-20 reps. thnk u in advance...this is my pic 6 months ago b4 i started training

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