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DiscussBodybuilding.com
Master Lifter
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Mad_X_00
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plateau
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Tuesday, September 02, 2008 9:30 AM
( #1 )
so i have hit a plateau im my strength or even slightly decreased...i used to curl 45 but now i am down to 35's and occaionally 40's what can i do or what kind of routine will help me increase strength and size
Age: 20 Weight: 170 STACK: superpump 250 size on halodrol liquid gels plasmaJet NO maximizer Novadex XT fish body oils 1000 ripped hardcore fat burner 100% whey protein super bcaa 2200
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MDClifter
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Re:plateau
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Tuesday, September 02, 2008 10:00 AM
( #2 )
If you aren't squatting and deadlifting.. you should be. That's about all the help I can offer.
Age: 26 Height: 5'10 Weight as of 8/31/08: 160lbs. Current weight: 180lbs. Semi-Clean Bulkin! Current Maxes as of 6/4/08: Squat: 250lbs. Deadlift: 255lbs. Bench: 285lbs.
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Mad_X_00
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Re:plateau
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Tuesday, September 02, 2008 10:59 AM
( #3 )
for making my biceps stronger and bigger?
Age: 20 Weight: 170 STACK: superpump 250 size on halodrol liquid gels plasmaJet NO maximizer Novadex XT fish body oils 1000 ripped hardcore fat burner 100% whey protein super bcaa 2200
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brihead301
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Re:plateau
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Tuesday, September 02, 2008 11:28 AM
( #4 )
Eat more and squat, deadlift, push and pull - all heavy. Your biceps will get huge.
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Mad_X_00
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Re:plateau
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Tuesday, September 02, 2008 3:39 PM
( #5 )
can someone explain how squats helps my biceps?
Age: 20 Weight: 170 STACK: superpump 250 size on halodrol liquid gels plasmaJet NO maximizer Novadex XT fish body oils 1000 ripped hardcore fat burner 100% whey protein super bcaa 2200
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optimumhealth
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Re:plateau
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Tuesday, September 02, 2008 4:03 PM
( #6 )
Doing compound movements, such as those listed, cause more body involvement and therefore release more GH to accomidate for the increased workload. The hormones do not only trigger the working muscles to get larger, but moreso the entire body. These compound movements also cause alot of stress to the CNS and make the body supply more motor units for muscular work.
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MDClifter
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Re:plateau
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Tuesday, September 02, 2008 5:24 PM
( #7 )
If you don't want the rest of your body to get stronger and bigger you should probably just do more curls. However, if you don't mind getting bigger and stronger all over, optimum gave a pretty good explanation of how squats and deads will help your biceps grow.
Age: 26 Height: 5'10 Weight as of 8/31/08: 160lbs. Current weight: 180lbs. Semi-Clean Bulkin! Current Maxes as of 6/4/08: Squat: 250lbs. Deadlift: 255lbs. Bench: 285lbs.
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jacked dude
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Re:plateau
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Monday, September 22, 2008 2:26 PM
( #8 )
you could take every supplement money can buy? Oh... wait... I see you already do that. I guess im stumped!
Seriously tho get rid of curls and do pullups. Squats wouldnt hurt either.
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