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pic included!..so im new to all of this...i need help

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pic included!..so im new to all of this...i need help - 5/13/2007 8:35:38 AM

YoungMoneyXx

Posts: 5
Joined: 8/4/2005
Status: offline

im 16 and im really busy with alot of things...i work go to a performing arts school do 6 plays a year...so i really dont have time to go to a gym..is there anything like a basic workout that i can do just at home like situps..pushups..crunches?..i used to do situps crunches and basically anything that was on that power 90 video..but now i just want to get more defined abs and better biceps and more mass..just at home if its possible.

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or any other helpful tips for me...thanks alot in advance!

Post #: 1

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RE: pic included!..so im new to all of this...i need help - 5/13/2007 8:48:08 AM

GTDude

Posts: 497
Joined: 12/19/2004
Status: offline

What are your current stats?

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3rd place discuss bodybuilding transformation competition

We are what we repeatedly do. Excellence, therefore, is not an act but a habit.
-Aristotle

Updated Feb 26, 2008
Weight:180 lbs
Height:6'0
Bench:275lbs (275x1)
Squat:410lbs (385x2)
Clean:300lbs (275x3)
60: 6.80 sec
Arm: 88-90 from OF

(in reply to YoungMoneyXx)

Post #: 2

RE: pic included!..so im new to all of this...i need help - 5/13/2007 9:02:09 AM

YoungMoneyXx

Posts: 5
Joined: 8/4/2005
Status: offline

heght-5'11
weight-160
well i havent been to a gym in forever so i dont remeber lol

(in reply to GTDude)

Post #: 3

RE: pic included!..so im new to all of this...i need help - 5/13/2007 9:18:31 AM

GTDude

Posts: 497
Joined: 12/19/2004
Status: offline

http://www.discussbodybuilding.com/Back_to_Basics__Body_Weight_Exercises/m_76900/tm.htm
Here are a list of a few different body weight exercises that you can do. As far as abs go I would reccomend reading 8Pack's basis to perfect abs. He has a lot of good information in there.
Here is the link for it. http://www.discussbodybuilding.com/The_Basics_to_Perfect_Abs/m_61693/tm.htm
-Kyle

_____________________________

3rd place discuss bodybuilding transformation competition

We are what we repeatedly do. Excellence, therefore, is not an act but a habit.
-Aristotle

Updated Feb 26, 2008
Weight:180 lbs
Height:6'0
Bench:275lbs (275x1)
Squat:410lbs (385x2)
Clean:300lbs (275x3)
60: 6.80 sec
Arm: 88-90 from OF

(in reply to YoungMoneyXx)

Post #: 4