pic included!..so im new to all of this...i need help

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YoungMoneyXx

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pic included!..so im new to all of this...i need help - Sunday, May 13, 2007 8:35 AM ( #1 )
im 16 and im really busy with alot of things...i work go to a performing arts school do 6 plays a year...so i really dont have time to go to a gym..is there anything like a basic workout that i can do just at home like situps..pushups..crunches?..i used to do situps crunches and basically anything that was on that power 90 video..but now i just want to get more defined abs and better biceps and more mass..just at home if its possible.




or any other helpful tips for me...thanks alot in advance!

GTDude

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RE: pic included!..so im new to all of this...i need help - Sunday, May 13, 2007 8:48 AM ( #2 )
What are your current stats?
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YoungMoneyXx

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RE: pic included!..so im new to all of this...i need help - Sunday, May 13, 2007 9:02 AM ( #3 )
heght-5'11
weight-160
well i havent been to a gym in forever so i dont remeber lol

GTDude

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RE: pic included!..so im new to all of this...i need help - Sunday, May 13, 2007 9:18 AM ( #4 )
http://www.discussbodybuilding.com/Back_to_Basics__Body_Weight_Exercises/m_76900/tm.htm
Here are a list of a few different body weight exercises that you can do. As far as abs go I would reccomend reading 8Pack's basis to perfect abs. He has a lot of good information in there.
Here is the link for it. http://www.discussbodybuilding.com/The_Basics_to_Perfect_Abs/m_61693/tm.htm
-Kyle
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"We are what we repeatedly do. Excellence, therefore, is not an act but a habit."
-Aristotle

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