peanut butter sandwich
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peanut butter sandwich - 5/5/2008 10:09:03 PM
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Reaper
Posts: 234
Joined: 2/19/2006
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at 10pm ... good for cutting ?
its what i plan to eat at work .. then have a protein shake when i get home before i go to bed ..
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RE: peanut butter sandwich - 5/5/2008 10:11:48 PM
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NBSFighter
Posts: 855
Joined: 11/20/2007
From: NC
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If you go to bed within the next few hours, then the bread is a bad idea. PB, nuts, cottage cheese all good choices
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(in reply to Reaper)
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RE: peanut butter sandwich - 5/5/2008 10:16:04 PM
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Reaper
Posts: 234
Joined: 2/19/2006
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i take my final break at 10pm and get off at 12 .. i probably wont go to sleep at around 2 .. would that be alright ?
(in reply to NBSFighter)
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RE: peanut butter sandwich - 5/5/2008 10:21:37 PM
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NBSFighter
Posts: 855
Joined: 11/20/2007
From: NC
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It won't kill you, but there's better carb choices than bread. And there's better night-time choices than carbs. But if it's that or nothing, then definitely eat it.
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(in reply to Reaper)
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RE: peanut butter sandwich - 5/6/2008 9:01:12 AM
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TheSilverFox
Posts: 1631
Joined: 1/14/2008
Status: offline
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quote:
ORIGINAL: NBSFighter
If you go to bed within the next few hours, then the bread is a bad idea. PB, nuts, cottage cheese all good choices
agreed. cottage cheese is one of the best choices.
I have almost a cupfull every night right before bed.
_____________________________
--J
24 yrs old (The Fox is CUTTING!!!!)
Current wt - 191 pounds
32 in" waist ------- 6'1"
Current BF : 10% ---- 16.5 in'' bicep
300 lb. max bench (on June 4th, 2008)
225 lb. Sitting OH press 1 rep max (June 2008)
Deadlift max = 315 lbs (June, 2008)
Curved barbell Curl max = 135 lbs. (June, 2008)
Max ATG Squat = 235 lbs. (June, 2008)
Supplements
Biotest BCAA's, Bodyfortress BCAA's, ON 100% Gold standard whey, ON Casein, ON BCAA powder,
Multi-vit., Fish Oil, Vit. C
(in reply to NBSFighter)
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RE: peanut butter sandwich - 5/6/2008 5:19:01 PM
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mee4414
Posts: 235
Joined: 2/19/2008
From: Philly!
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Im eating some right now great stuf =]!
(in reply to TheSilverFox)
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RE: peanut butter sandwich - 5/6/2008 6:34:26 PM
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Forsaken3400
Posts: 492
Joined: 10/9/2007
Status: online
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i wouldnt recommend it, if its at 10pm, unless your not sleeping for a while. but yeah im restricting most of my carbs to veggies, oatmeal and brown rice.
ABOUT THE COTTEGE CHEESE
i think it depends a lot on your body type. danmirage advised me to not have it before i sleep as it contains sugar and i put on fat really easily, 1.5+ hours before i sleep i'll have a small meal with a complex carb, protein, and fat.
i wish i was an ecto lol
< Message edited by Forsaken3400 -- 5/6/2008 6:36:15 PM >
(in reply to mee4414)
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RE: peanut butter sandwich - 5/6/2008 7:45:36 PM
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TheSilverFox
Posts: 1631
Joined: 1/14/2008
Status: offline
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quote:
ORIGINAL: Forsaken3400
i wouldnt recommend it, if its at 10pm, unless your not sleeping for a while. but yeah im restricting most of my carbs to veggies, oatmeal and brown rice.
ABOUT THE COTTEGE CHEESE
i think it depends a lot on your body type. danmirage advised me to not have it before i sleep as it contains sugar and i put on fat really easily, 1.5+ hours before i sleep i'll have a small meal with a complex carb, protein, and fat.
i wish i was an ecto lol
really? it's only like 2 grams of sugar.. not that much IMO. but to each his own.
yes.. being an ecto is awesome.. when CUTTING .
i'm bulking and it's ANNOYING as hell. i eat a TONNNNNNNN. take like 4 dumps a day ROFL. and gain like half a pound in 2 days. i suppose that is fine, but sometimes i don't gain at all. my body is fighting me.
on the other hand.. when it's time to cut, the fat will melt off like butter. seriously.. gimme 2 months, and i'll have a 6 pack. so easy!
_____________________________
--J
24 yrs old (The Fox is CUTTING!!!!)
Current wt - 191 pounds
32 in" waist ------- 6'1"
Current BF : 10% ---- 16.5 in'' bicep
300 lb. max bench (on June 4th, 2008)
225 lb. Sitting OH press 1 rep max (June 2008)
Deadlift max = 315 lbs (June, 2008)
Curved barbell Curl max = 135 lbs. (June, 2008)
Max ATG Squat = 235 lbs. (June, 2008)
Supplements
Biotest BCAA's, Bodyfortress BCAA's, ON 100% Gold standard whey, ON Casein, ON BCAA powder,
Multi-vit., Fish Oil, Vit. C
(in reply to Forsaken3400)
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