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pain on when doing bench at high weigts

 
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pain on when doing bench at high weigts - 5/28/2006 12:39:46 PM   
SVTCobra09

 

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When I bench 405 on my 6th rep it always seems to cramp up and it hurts extremely bad it comes from around the inner armpit area does anyone know what that could be. This has just started lately from right to left intermedietley. My max is over 500 so its not a question of strength and my form is good so whats wrong?
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RE: pain on when doing bench at high weigts - 5/28/2006 12:52:24 PM   
nextbigthing

 

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just stop doing heavy bench for 3 weeks before it get worst


and after 3 weeks,if u still have some kind of pain,ask again

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incline bench press 160lbs 100reps
incline dumbells curl 100lbs 2 reps
stiff leg deadlift 220lbs 100reps

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RE: pain on when doing bench at high weigts - 5/28/2006 1:03:57 PM   
SVTCobra09

 

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Ive stopped for a month before and I just came back today and it did it again

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RE: pain on when doing bench at high weigts - 5/28/2006 7:08:26 PM   
nextbigthing

 

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go see a doctor

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i'm 19
incline bench press 160lbs 100reps
incline dumbells curl 100lbs 2 reps
stiff leg deadlift 220lbs 100reps

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RE: pain on when doing bench at high weigts - 5/29/2006 9:50:02 AM   
HEARTS


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   You said it just started recently, but then it started a month ago before you "stopped". Anyway in your other post you say you are 14 years old with 14 inch biceps. I don't think you can max over 500 with 14 inch biceps at 14 years old.

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RE: pain on when doing bench at high weigts - 5/29/2006 10:26:33 AM   
nextbigthing

 

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ya but that guy says he have is father is on the same account lol.Smile

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i'm 19
incline bench press 160lbs 100reps
incline dumbells curl 100lbs 2 reps
stiff leg deadlift 220lbs 100reps

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RE: pain on when doing bench at high weigts - 5/29/2006 11:02:14 AM   
gzinkl


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definitely need to go see a doctor.  before it gets worse, or cripples your lifting careerSmile

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RE: pain on when doing bench at high weigts - 5/29/2006 8:19:40 PM   
HEARTS


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quote:

ORIGINAL: nextbigthing

ya but that guy says he have is father is on the same account lol.Smile

I'll believe that. Sorry for calling you a liar, SVTcobra09....

_____________________________

If it wasn't painfully difficult then you didn't do it right

age: 16
Height: 5' 81/2"
was:150
currently: 161
Goal: 170

supplements: Cytogainer, Opti-Men, ON 100% casein

(in reply to nextbigthing)
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