outer chest

my inner chest is well defined, but my outer chest is lagging behind, can anyone give me exercises or advice?

wide grip benching, chest flies, db incline and flat press also do a pretty well job for overall pectoral stimulation.

first day with no buds, 11/17, need a new job. 1 down 13 to go.

209 is right...
 flies and wide grip work best for me.
 
 
how do you work your chest in the first place, im curious how it got like that to begin with?

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this is my routine i work my chest twice a week (monday and Thursday....i work my tris thoses same days)
 
benchpress (custom routine) sets and reps vary
dumbell press 3x6-10
cable crossover 3x6-10
closegrip bench 3x6-10   (only on mondays)
Incline bench 3x6-10      (only on mondays)
Widegrip bench 3x6-10   (only on thurdays)
Decline Bench 3x6-10    (only on thursdays)
 

Age:17
Height:5'8
Weight:155
Bench Press 1RM:190
Squat 1RM:350
Body Fat %: 8%
Arm Size:14 in.
Currently cutting (wrestling)

I'm just wondering...

There are 3 whole muscles that you could classify as apart of the chest;
Pec Minor, Pec Major and Serratus Anterior (last one has little to do with how your chest looks).

Pec Minor is literally a small strand of muscle going along the side, with the Pec Major as the bulk of your chest.
Now how do you judge that your 'inner chest' is well defined where your 'outer chest' is not?
I'm sorry, even in my n00b days I never thought of it like that and by physical appearance I don't know how you could get the inner/outer idea.

Just curious about your creativity really. No intention to offend. :)

Also, wide-grip and/or dumbbell stuff will work wonders.

dude if i knew y my inner chest is defined and my outer isnt then i wouldent be posting this thread....i have no idea why my outer chest is not bulky....anyways thanks for your input

Age:17
Height:5'8
Weight:155
Bench Press 1RM:190
Squat 1RM:350
Body Fat %: 8%
Arm Size:14 in.
Currently cutting (wrestling)

Biggest thing of the outcome of how your muscles look is your genes. 

We should live our lives as though Christ was coming this afternoon. - Jimmy Carter

also you might want to take into account BF%, i found that the lower my bf%, the morethe line on the side of my pecs showed...that could be your "outer chest" problem.

first day with no buds, 11/17, need a new job. 1 down 13 to go.

You're very welcome but I don't think you quite understand.

There is no such thing as an inner/outer chest muscle-wise.
The pec major has upper fibers and lower fibers which are worked differently through Inclines/Declines but there is no inner chest muscle or outer chest muscle. Beyond the pec major is really just your ribs.

Btw, awesome sig quote there 209.

I'm going with Wyrms... the pec has two heads.. Upper head.. very small and lower head which makes up about 90% of the entire pec.. No inner or outter muscle...

If it's shaped funny or uneven.. then that's just the way it grows.. if you're luck, growth wise.. it might even out. but if it's the upper pec that is lagging.. Bench with a slight incline is the best for the upper head and regular old flat bench is best for the lower head.....   But needless to say.. Plain old flat bench works the entire pec. 

There is never enough time to do everything, but there is always enough time to do the most important thing

 

wyrms....i understand what youre saying....i knew that the outer or inner chest was not a muscle group before i posted this....but i used those terms because i had no other way to put it
 
again i thank you

Age:17
Height:5'8
Weight:155
Bench Press 1RM:190
Squat 1RM:350
Body Fat %: 8%
Arm Size:14 in.
Currently cutting (wrestling)

Well even then, I'm just trying to point out that from an external point of view your sentence makes little sense, so without a photo or a good description of your chest, we don't know EXACTLY what you're shooting for so we throw out some random chains of suggestions instead of one to fit your needs perfectly. 

Again, you're welcome.

here is a pic....as you can see from the pic my chest is small compared to the rest of my body
 
 
 
http://i160.photobucket.com/albums/t184/bmoreboyjc56/0225081740.jpg

Age:17
Height:5'8
Weight:155
Bench Press 1RM:190
Squat 1RM:350
Body Fat %: 8%
Arm Size:14 in.
Currently cutting (wrestling)

That's just how your pecs are shaped.. maybe adding mass will give somewhat of an illusion that your "outter pec" is bigger, but in reality there's nothing u can do to grow just that portion

Squat max - 275lbs  30/07/09
Bench max - ¿?
Front Squats(atg)- ¿?

dude - you chest is fine, just needs to grow.
 
Whatever your doing, it seems to be working fine - up the weight and try a 5x5 routine and eat a lot for 6 weeks and see how it goes.
 
let us know how it goes.

Age: 29
Height: 5'5"
Weight: 133
Body Fat: 9%

Currently bulking...

flys flys and more flys

Flat bench press is all you need to work the entire pec.  OH  presses will work the delts and upper head of the pec... It's impossible to target the inner or outter region of the pec.  It's one muscle..

There is never enough time to do everything, but there is always enough time to do the most important thing

 

I didn't see one mention of WIDE GRIP DIPS!

* chin tucked in to your chest
* elbows flared out
* wide grip (33" if possible)
* feet straight down, crossed and slightly in front of your body (a slight crescent shape)

And nobody mentioned the old school 1950's BENCH PRESS TO THE NECK

Marc C. David - NGA CPT
Author of NoBull Bodybuilding
www.nobullbodybuilding.com

Benching to your neck is the shiznit lol. You will definately feel it, but make sure you're not screwing around while doing it. Obvious injuries can occur.

Every Saint has a Past. Every Sinner has a Future.

It seems so odd to me how honesty is honestly the rarest thing upon us. Honestly, it's astonishing.

but make sure you're not screwing around while doing it. Obvious injuries can occur.

Agreed.  I don't use very much weight and there's no need to.  Form is of the essence.

Ask any new PT about this and they will give you the Kinesiology lecture and all that crap.  More often than not, they've never ever heard of it.

It's the bomb.  Most of the time, I do it on a Smith Machine for added safety although it's even more intense and works better just with a free weight barbell.

Marc C. David - NGA CPT
Author of NoBull Bodybuilding
www.nobullbodybuilding.com

bench press to the neck?
that's a new one...
i've seen people go to the neck but those were people were looked like it was their first time at the bench!
lol