opposable thumb

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RomeoCiaffoneo

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opposable thumb - Tuesday, November 21, 2006 5:52 PM ( #1 )
i bent my thumb up pretty good playin football about a month ago.  anyway, after the initial pain and swelling went down ive been left with a mild pain in my thumb but when i put pressure on it, it hurts.  and it hasnt made much progress despite me not using it. 
 
 
how can i speed the process n how long before i should try liftin?
Height - 5'9
Weight - 190lbs
Age - 19
BF% - between 13-14%

never satisfied...


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