opinion on my body

Do you think I look good, or what areas should I work more?

Attached Image(s)

You have:

(1) Definition
(2) Some mass
(3) Overall a good build

Suggestions:

Bulk! Then cut.. You could look the same.. with an extra 25 lbs of muscle.

It's apparent you have worked hard at whatever routine you are doing. You have some mass.. you do not look just skinny or undefined. That's for sure.

You don't appear to be fat at all. Lean really.

Maybe bulk up.. then cut? Depends on what your goals are really.

If I had to say where to work more? I'd say legs (only because I can't see them and traps as they would round you out..)

Overall.. looking good bro. Add some more mass and damn!!!

Marc C. David - NGA CPT
Author of NoBull Bodybuilding
www.nobullbodybuilding.com

Hey thanks, how do you bulk and then cut. Just use the weight gain?

Also, I have very low fat on most of my body, except for my stomach. Is it possible that my body might store most of its fat there instead of all over. On the pinch caliper test, I have very low numbers everywhere except my stomach. Any thoughts on how I might lose it?

Bulk is all about eating.. check the post in the Nutrition form called Sample Bulk Diet.. or Bulk Diet.. damn.. short memory. It's awesome for packing on some pounds.

As far as ab fat.. it's where most men store it. No big deal. That is what Burn the Fat, Feed the Muscle is all about. Eating, cardio to lose that fat while maintaining the muscle. Check my signature.

Losing that fat

1) Diet
2) Cardio
3) In the right amounts so you burn that fat and keep the muscle..

Marc C. David - NGA CPT
Author of NoBull Bodybuilding
www.nobullbodybuilding.com

Yea I went on a diet I developed myself with some various tips from magazines, health reports, and trial and error. And I saw good results. I went from a 14% bf, down to an 8. Also I upped my cardio time from 30 min to about 3 hours. This helped me alot. Also I started to train twice a day. In the morn and the afternoon. This allowed me to gain 20 lbs on my bench in a month. Along with improving my stamina and overall fitness level.

Chest

Yep, pack on some more muscle. You'll have to lose a lot of that cardio in order to do so though- You definitely have definition and some muscle, but 15-20 pounds more couldn't hurt.