on bulk please critique

Hello Friends, i am still focussing on bulk please critique. I am on 5x5 workout heavy lifting. Bicep is 15.5 inches flexed without pump.

Attached Image(s)

Height: 5'7
Weight: 150 lbs
Biceps: 15.5 inches
waist: 32.5 inches

you have got to be the biggest 150 pounder i have ever seen, holy wow.

you look a lot bigger than me in pictures but you are smaller than me in measurements. anyway, you are doing really well so keep going.

Are your legs matches? Or do you spend your days holding a fishing rod and wearing a little red hat in someones garden? lol

V,
    You're the Clipart Photoshop GOD!

 

We can't really comment on overall development without a leg pose.

But that's definitely some good work so far, your physique is impressive.

ACE-CPT, NASM-CPT, AFPA-Nutrition Consultant 

 

MVP


We can't really comment on overall development without a leg pose.

But that's definitely some good work so far, your physique is impressive.

i am bad at leg workout i do free squats i will post leg shot in the morning can you please tell me where in upper body i am lacking the most.

Height: 5'7
Weight: 150 lbs
Biceps: 15.5 inches
waist: 32.5 inches

Focus on developing your legs.

But as far as upper body goes - not a lot negatively can be said. Your traps and abdominals appear to be lagging a little bit though.

We also need a back shot.

ACE-CPT, NASM-CPT, AFPA-Nutrition Consultant 

Very true as i mostly avoid doing traps and abs exercises... Here is my back pic i can post another in the morning if required.

Attached Image(s)

Height: 5'7
Weight: 150 lbs
Biceps: 15.5 inches
waist: 32.5 inches

_Virtuoso_


Are your legs matches? Or do you spend your days holding a fishing rod and wearing a little red hat in someones garden? lol

thank u parrynaytor and virtuoso
i know i will work on quads more this time and will not skip leg workout.

Height: 5'7
Weight: 150 lbs
Biceps: 15.5 inches
waist: 32.5 inches

Man are you sure those stats are current? I mean you look much bigger than 150lbs and if you are 150lbs you're definitely leaner than 16% bodyfat.

Your back is phenomenal, what are your lifts?

ACE-CPT, NASM-CPT, AFPA-Nutrition Consultant 

MVP


Man are you sure those stats are current? I mean you look much bigger than 150lbs and if you are 150lbs you're definitely leaner than 16% bodyfat.

Your back is phenomenal, what are your lifts?

Thank you MVP My weight is exact 150 lbs i am hard gainer ,my body fat percentage is not 16% it was years old.My dead lift is 291.2 i dont dead lift anymore beacuse i had lower backpain problem. my maximum bench press is 220 lbs 5 reps.(Sorry for bad english)

Height: 5'7
Weight: 150 lbs
Biceps: 15.5 inches
waist: 32.5 inches

I think his lean-ness gives the illusion of him being bigger than what he is. Either way, you look big for 150 pounds

cody
Thank you MVP My weight is exact 150 lbs i am hard gainer ,my body fat percentage is not 16% it was years old.My dead lift is 291.2 i dont dead lift anymore beacuse i had lower backpain problem. my maximum bench press is 220 lbs 5 reps.(Sorry for bad english)

You could pass for 160-170 around 11% bodyfat easy.

Your bench is impressive, but it shouldn't be that close to your deadlift. Whatever it is you're doing is obviously working so keep up the work and update us with some more progression pictures in a few months!

ACE-CPT, NASM-CPT, AFPA-Nutrition Consultant 

yes MVP thanks i just tried to take a leg shot pic but it was looking so bad that i cant even post in the forum i will build better legs and then i will come back to this forum soon :) .

Height: 5'7
Weight: 150 lbs
Biceps: 15.5 inches
waist: 32.5 inches

Perrynaytor


I think his lean-ness gives the illusion of him being bigger than what he is. Either way, you look big for 150 pounds

May be i look bigger because my height is only 5'7.

Height: 5'7
Weight: 150 lbs
Biceps: 15.5 inches
waist: 32.5 inches

Looking good, arms look like your biggest body part and a little too large for the rest, but crazy they are only 15.5  I would do what some others have said, put some emphasis on your back as a whole, and most especially make sure you get those lats worked.  You upper chest has some filling in to do, but as you put on more muscle that'll happen if you have a decently balanced routine.

I would make sure to focus on those legs, they will help growth everywhere.  And it will make you feel like a beast as they get stronger.

http://www.discussbodybuilding.com/Seos-Log-2008-m442008.aspx

Wow, should get your real stats up G.

Moodster


Wow, should get your real stats up G.

Thats me pumped in gym my chest is 43 inches without pump and biceps are 16.3 pumped.

Attached Image(s)

Height: 5'7
Weight: 150 lbs
Biceps: 15.5 inches
waist: 32.5 inches

whats your age? And do you follow a routine/ diet?

Moodster


whats your age? And do you follow a routine/ diet?

m doing 5x5 workout no regular diet i take supplements some times, some times not right now no supplements i am 23 years old.

Height: 5'7
Weight: 150 lbs
Biceps: 15.5 inches
waist: 32.5 inches

How well is 5x5 working for you?

You have increased strength, gains etc..? I am interested in starting it, might do so soon.

yes its very good after every week i increase weight by some point that way it keeps me going...

Height: 5'7
Weight: 150 lbs
Biceps: 15.5 inches
waist: 32.5 inches

ALOT OF HATERS......cody you look huge way to go you only weigh 150..damnnnn.haters wait until you weigh 200 im jelous....

DONT BLAME THE PITBULL TRAIN THE PITBULL .BAN THE DEED NOT THE BREED.... OH YES MY GRAMR AND SPELNG SUCK AZZ...I KNOW.. THERE ARE NO BAD DOGS.JUST BAD OWNERS...

How well is 5x5 working for you? You have increased strength, gains etc..? I am interested in starting it, might do so soon

  quote alone tells you how good your working out has become great job..

DONT BLAME THE PITBULL TRAIN THE PITBULL .BAN THE DEED NOT THE BREED.... OH YES MY GRAMR AND SPELNG SUCK AZZ...I KNOW.. THERE ARE NO BAD DOGS.JUST BAD OWNERS...

hey cody is that your pics in the photo album on site page photos..

DONT BLAME THE PITBULL TRAIN THE PITBULL .BAN THE DEED NOT THE BREED.... OH YES MY GRAMR AND SPELNG SUCK AZZ...I KNOW.. THERE ARE NO BAD DOGS.JUST BAD OWNERS...

BIGPOPPAPIT


hey cody is that your pics in the photo album on site page photos..

yes pics are mine and no body hates me they just gave genuine opinions what they observe are my true weak points and i should focus on them thanks for being nice :) .

Height: 5'7
Weight: 150 lbs
Biceps: 15.5 inches
waist: 32.5 inches

I think its def time to cut.

working on explosive phase
vertical: 35
weight: 206

Big 3: 300/440/515

Strength and growth come only through continuous effort and struggle.

I think its def time to cut.

SOOO TRUE RS.  NO I WAS TALKING BOUT HATERS OVER MY SHOULDER LOOKING ON THAT THINK CHIPS MOUNTAINDEW AND CIGGERETTS COME WITH A GYM MEMBERSHIP ...I WAS ASKING I COMMENTED ON THEM PHOTOS BOUT FOUR MONTHS AGO DONT KNOW WHER THE COMMENTS WENT BUT I SAW THE PHOTOS GREAT WORK...CUTTING AND R.S ABS AND YOUR SET..

DONT BLAME THE PITBULL TRAIN THE PITBULL .BAN THE DEED NOT THE BREED.... OH YES MY GRAMR AND SPELNG SUCK AZZ...I KNOW.. THERE ARE NO BAD DOGS.JUST BAD OWNERS...

RollingStone


I think its def time to cut.

No bro i want get huge..

Height: 5'7
Weight: 150 lbs
Biceps: 15.5 inches
waist: 32.5 inches

cody

No bro i want get huge..

atta boy

Good work so far, you could get away with another 20lbs on that frame and look huge.  Keep it up.

SEOINAGE


Looking good, arms look like your biggest body part and a little too large for the rest, but crazy they are only 15.5  I would do what some others have said, put some emphasis on your back as a whole, and most especially make sure you get those lats worked.  You upper chest has some filling in to do, but as you put on more muscle that'll happen if you have a decently balanced routine.

I would make sure to focus on those legs, they will help growth everywhere.  And it will make you feel like a beast as they get stronger.

thing is i can't get those lats what ever i do they don't come out.

Height: 5'7
Weight: 150 lbs
Biceps: 15.5 inches
waist: 32.5 inches