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old guy - 2/18/2005 9:22:23 PM

suzyfridgemagnet

Posts: 2
Joined: 2/18/2005
Status: offline

recovery or lack of. geez I seem to be sufering more than ..... anybody around 50+ suggestion? glucosimine,MSN,what?

< Message edited by suzyfridgemagnet -- 2/18/2005 9:26:53 PM >

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RE: old guy - 2/19/2005 12:19:53 PM

Old Navy

Posts: 2877
Joined: 1/7/2005
Status: offline

Suzy: Don't know enough about your situation to offer an answer. At 50+, are you just starting on a exercise program? How many days a week do you exercise? How vigerous is your workout? Do you do cardio? How much do you weigh? How tall are you? What kind of a diet are you on? And, what are your short-term and long-term goals? If you care to answer these questions, we will do our best to give you some sound advice.

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Scott "Old Navy" Hults, NFPT-CPT; NGA-CPT
FAME, NGA & IDFA Natural Master Pro Bodybuilder
FAME, NGA & OCB Contest Judge