old guy

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suzyfridgemagnet Total Posts : 2 Joined: 2/18/2005 Status: offline	Reply to message Message Options old guy - Friday, February 18, 2005 9:22 PM ( #1 ) recovery or lack of. geez I seem to be sufering more than ..... anybody around 50+ suggestion? glucosimine,MSN,what? <message edited by suzyfridgemagnet on Friday, February 18, 2005 9:26 PM>
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Total Posts : 2063
Joined: 1/7/2005
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RE: old guy - Saturday, February 19, 2005 12:19 PM ( #2 )

Suzy: Don't know enough about your situation to offer an answer. At 50+, are you just starting on a exercise program? How many days a week do you exercise? How vigerous is your workout? Do you do cardio? How much do you weigh? How tall are you? What kind of a diet are you on? And, what are your short-term and long-term goals? If you care to answer these questions, we will do our best to give you some sound advice.

Scott "Old Navy" Hults, NFPT-CPT; NGA-CPT FAME, NGA & IDFA Natural Master Pro Bodybuilder FAME, NGA & OCB Contest Judge [image]http://img510.imageshack.us/img510/6610/shlogo2hor8tk.jpg[/image]

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