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not a teen

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not a teen - 12/13/2003 2:05:35 AM

boyrancher6250

Posts: 452
Joined: 12/13/2003
Status: offline

im 21 but barely began to seriously lift weights. I am using a HIGH weight LOW rep system doing 2 muscle groups a day 3 times a week. i eat alot of protein items(despite the beliefs of tuna)and i want strength and size before i get RIPPED.. Should i do anything different?? i have a pic in the picture THREAD section...oh and thanks for having me here...VERY NEW

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RE: not a teen - 12/13/2003 11:37:31 AM

Marc David

Posts: 9128
Joined: 4/6/2003
From: Bay Area -CA
Status: offline

Welcome to DB!

Your best bet is to read the top posts in the various forums. They will be extremely helpful in terms of training and nutrition. Take a look there first.

You will have to decide if you want to embark on a bulk phase or a cut phase. Building muscle and losing fat at the same time is pretty near impossible. As they are conflicting goals.

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