no gym but still working on it
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no gym but still working on it - 9/24/2007 5:05:33 AM
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stalloneIs#1toMe
Posts: 1012
Joined: 6/6/2006
From: Grove city , Ohio
Status: offline
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its been forever since last on here but also its been awhile out of the gym , getting it renewed here very soon this gives me time though to get everything straitend out soi'll be prepared to go after it all again so for right now about the only thing in this journal is gonna be diet
after the gym slipped i also slipped off the diet i really got bad in the eating department in all eating once twice a day huge un nutritional meals one day 700 cals and one day 3400 or more a day but im getting back on it i feel awful on the inside because of my chosen food path
so gotta get back on it i set myself a goal for 2000 to 2050 cals a day just to get started shooting for around
220 to 310 grams of protien a day
60 to 105 grams of carbohydrates a day
a day the fats come in to make up the difference im trying to keep em as low in saturated fats as possible
< Message edited by stalloneIs#1toMe -- 9/25/2007 11:15:13 AM >
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RE: new beginning........ - 9/24/2007 5:23:52 AM
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stalloneIs#1toMe
Posts: 1012
Joined: 6/6/2006
From: Grove city , Ohio
Status: offline
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SEPTEMBER 24th , 2007
well so far ive scarffed down one meal and it was gooood here it is , i'll post the rest after i eat em and finnally at the end of the day thanks to fitday i can post the ratio of pro , fat , and carbs
MEAL ONE 7:20am to 7:45am
- Met-rx big collosal meal relacement bar
14g fat
43g carb
32g pro
- low carb monster energy drink (each can is 2 servings)
0g fat
6g carb
0g pro
- mega vitamin
0g fat
1.? carb
0g pro
-total for meal one - 445cals
----------------------------
MEAL 2 (snack) 10:30 - 10:45am
- Met-rx protein plus bar
9g fat
4g carb
32g pro
total for meal two - 320cals
----------------------------
Meal 3 - Lunch 12:30 - 12:50pm
-chicken breast w/ pepper
1g fat
0g carb
23g pro
-can of mushrooms seasoned in bacon flaver seasoning
(3 servings)
0g fat
12g carb
9g pro
total for meal 3 (lunch) - a dinky 200 cals
----------------------------------------
Meal 4 - mid day snack (4:00 to 4:15) (to servings here)
-IDS whey shake
4g fat
6g carb
52g pro
total for meal 4 266cals
-------------------------------------
Meal 5 - dinner 7:20 to 7:45
-chicken breast
0g fat
0g carb
23g pro
-3 caplets of fish oil
1g fat
0g carb
0g pro
-half cup of apple juice mixed with table spoon of apple viniger
0g fat
15g carb
0g pro
------------------------------------------------------
meal 6 before bed 10:00pm to 10:05
-1 serving of whey
2g fat
3g carb
23g pro
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(you may notice that most of my meals today have been MRB's) this is because i bought 3 of them yesterday just help get a start on this diet because all they have in them are right things , reason for the monster ? there damn good only the low carb ones though!
very long page but had to start this
< Message edited by stalloneIs#1toMe -- 9/24/2007 12:22:31 PM >
(in reply to stalloneIs#1toMe)
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RE: new beginning........ - 9/26/2007 7:56:03 AM
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stalloneIs#1toMe
Posts: 1012
Joined: 6/6/2006
From: Grove city , Ohio
Status: offline
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september 26th , 2007
i dont really have alot of time to post because i have alot of things to do but here , yesterday went great ate a litle over what i should of but today i also got up late 10:30
so im doing i mini high protien low carb diet today as much protien as i can limit at 400
carbs at 100 limit
(in reply to stalloneIs#1toMe)
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RE: no gym but still working on it - 9/30/2007 6:34:58 PM
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stalloneIs#1toMe
Posts: 1012
Joined: 6/6/2006
From: Grove city , Ohio
Status: offline
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i aint posted in a few just been dealing with alot of stuff this just friggin sucks not having a gym i feel so sloped up .....
(in reply to stalloneIs#1toMe)
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