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designer
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Re:no more java and soda
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Monday, August 31, 2009 6:04 PM
( #31 )
JMBS
CarlosJesena
Hey man, coffee's good for you as long as you keep it strictly BLACK. I used to put sugar and cream in my coffee and I drink a starbucks venti sized glass every day (College, ugh). As soon as I started taking it black, (in combination with stopping the soda too) I was able to get rid of a considerable amount of fat. Keep drinking the coffee, it increases your metabolism too if i'm not mistaken 
Black coffee is an appetite suppressant too!
It is for me.
175 lbs 47 48 years old Feeling pretty good
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