newest lift vid deadlifting 405
|
Users viewing this topic:
none
|
|
Logged in as: Guest
|
Login  | |
|
newest lift vid deadlifting 405 - 5/29/2007 7:52:37 PM
|
|
|
stalloneIs#1toMe
Posts: 1154
Joined: 6/6/2006
From: Grove city , Ohio
Status: offline
|
http://vids.myspace.com/index.cfm?fuseaction=vids.individual&videoid=2032671863
its 75 pounds off my old max but just getting back into "powerlifting" thsi is after my 6th set
_____________________________
-body stats
6 ft 1 in
262 lbs
20% bf
-best lifts no assistance + no belt yes used a spotter :)
1.deadlift - 455x2
2.squat - 405x2
3.bench press - 275x3
4.bent bb rows - 245x8
5.power clean - 205x5
6.seated bb press - 165x8
|
|
|
|
|
RE: newest lift vid deadlifting 405 - 5/30/2007 12:44:30 PM
|
|
|
pumped340
Posts: 324
Joined: 2/25/2007
Status: offline
|
had alittle help by putting it on the legs there but still really good
(in reply to stalloneIs#1toMe)
|
|
|
|
|
RE: newest lift vid deadlifting 405 - 5/30/2007 12:58:49 PM
|
|
|
PimpWivGunZ
Posts: 1783
Joined: 11/10/2005
From: My mum
Status: offline
|
awesomelift pal keep up the good work !!
(in reply to pumped340)
|
|
|
|
|
RE: newest lift vid deadlifting 405 - 5/30/2007 2:26:38 PM
|
|
|
toolman4052
Posts: 2649
Joined: 8/12/2006
From: Russellville AR
Status: offline
|
hey stallone, i was tryin to see how close i could to 405, and I ended up with 370, lol... I'm gonna try to get to 400 in a few short weeks, so you better be uppin that, jk
http://www.zippyvideos.com/5865852747038036/dls/
_____________________________
Supplementation, in order of priority : FOOD, WATER, Cytosport Muscle Milk Creamy Vanilla (.5 scoops before bed), MRM Creatine Monohydrate (5g/day w/in 30 minutes POSTworkout), Spring Valley Fish Oil (2g/day), Nature Made Magnesium (250mg @ beginning of workout), Spring Valley Calcium (600mg @ beginning of workout)
Currently: 5'9.5", 190 lbs, 9% bf
DBB Competition Goal: 5'9.5" 195-200 7% bf
Ultimate Goal: 5'9.5" 200 lbs. 8% bf
(in reply to PimpWivGunZ)
|
|
|
|
|
RE: newest lift vid deadlifting 405 - 5/30/2007 4:40:04 PM
|
|
|
stalloneIs#1toMe
Posts: 1154
Joined: 6/6/2006
From: Grove city , Ohio
Status: offline
|
hey man thats great ya definatly got the better form as of now compared to me
since your chasesing my ass now use it as motivation just dont go to fast ! i'll do the same
im shooting for 455 to 495 here if not next week in two weeks just gotta keep working on the form
_____________________________
-body stats
6 ft 1 in
262 lbs
20% bf
-best lifts no assistance + no belt yes used a spotter :)
1.deadlift - 455x2
2.squat - 405x2
3.bench press - 275x3
4.bent bb rows - 245x8
5.power clean - 205x5
6.seated bb press - 165x8
(in reply to toolman4052)
|
|
|
|
|
RE: newest lift vid deadlifting 405 - 5/30/2007 5:22:40 PM
|
|
|
toolman4052
Posts: 2649
Joined: 8/12/2006
From: Russellville AR
Status: offline
|
haha, I won't go too fast. Don't hurt yourself tho, lol
_____________________________
Supplementation, in order of priority : FOOD, WATER, Cytosport Muscle Milk Creamy Vanilla (.5 scoops before bed), MRM Creatine Monohydrate (5g/day w/in 30 minutes POSTworkout), Spring Valley Fish Oil (2g/day), Nature Made Magnesium (250mg @ beginning of workout), Spring Valley Calcium (600mg @ beginning of workout)
Currently: 5'9.5", 190 lbs, 9% bf
DBB Competition Goal: 5'9.5" 195-200 7% bf
Ultimate Goal: 5'9.5" 200 lbs. 8% bf
(in reply to stalloneIs#1toMe)
|
|
|
|
|
RE: newest lift vid deadlifting 405 - 5/30/2007 5:35:33 PM
|
|
|
stalloneIs#1toMe
Posts: 1154
Joined: 6/6/2006
From: Grove city , Ohio
Status: offline
|
hey man just freindly no ego's involved and we'll all be safe!
_____________________________
-body stats
6 ft 1 in
262 lbs
20% bf
-best lifts no assistance + no belt yes used a spotter :)
1.deadlift - 455x2
2.squat - 405x2
3.bench press - 275x3
4.bent bb rows - 245x8
5.power clean - 205x5
6.seated bb press - 165x8
(in reply to toolman4052)
|
|
|
|
|
RE: newest lift vid deadlifting 405 - 5/30/2007 6:16:38 PM
|
|
|
toolman4052
Posts: 2649
Joined: 8/12/2006
From: Russellville AR
Status: offline
|
exactly, lol
_____________________________
Supplementation, in order of priority : FOOD, WATER, Cytosport Muscle Milk Creamy Vanilla (.5 scoops before bed), MRM Creatine Monohydrate (5g/day w/in 30 minutes POSTworkout), Spring Valley Fish Oil (2g/day), Nature Made Magnesium (250mg @ beginning of workout), Spring Valley Calcium (600mg @ beginning of workout)
Currently: 5'9.5", 190 lbs, 9% bf
DBB Competition Goal: 5'9.5" 195-200 7% bf
Ultimate Goal: 5'9.5" 200 lbs. 8% bf
(in reply to stalloneIs#1toMe)
|
|
|
|
|
RE: newest lift vid deadlifting 405 - 5/30/2007 10:40:45 PM
|
|
|
Vario
Posts: 701
Joined: 5/11/2005
Status: offline
|
Don't hitch your deadlift like that.
If you need assistance on the middle part of the lift, do some rack pulls, you should be able to do 415 for reps on them, with the bar below the knee.
_____________________________
Squat 385, Bench 235, Deadlift 450 @ 181.
(in reply to toolman4052)
|
|
|
|
|
RE: newest lift vid deadlifting 405 - 5/31/2007 11:36:24 AM
|
|
|
rippedchick
Posts: 5134
Joined: 1/8/2005
Status: offline
|
quote:
ORIGINAL: stalloneIs#1toMe
hey man thats great ya definatly got the better form as of now compared to me
since your chasesing my ass now use it as motivation just dont go to fast ! i'll do the same
im shooting for 455 to 495 here if not next week in two weeks just gotta keep working on the form
Ah! That 405 didn't even go up clean and easy! Don't jump up in weight too fast on those buddy I'd hate to see you put out for a year like me. Please be safe!
_____________________________
- Bobbi
Athlete wins team track title all by herself!
www.alternativefit.blogspot.com
(in reply to stalloneIs#1toMe)
|
|
|
|
|
RE: newest lift vid deadlifting 405 - 5/31/2007 12:30:19 PM
|
|
|
toolman4052
Posts: 2649
Joined: 8/12/2006
From: Russellville AR
Status: offline
|
stallone, does your grip hold really good for that much. With 370 I could feel my grip not wanting to work, lol. I guess I'm gonna need some straps or somethin....
(in reply to njmuscle66)
|
|
|
|
|
RE: newest lift vid deadlifting 405 - 5/31/2007 1:58:33 PM
|
|
|
stalloneIs#1toMe
Posts: 1154
Joined: 6/6/2006
From: Grove city , Ohio
Status: offline
|
sorry im not gonna go 495 anytime soon i was comfortable at 455 for a while but not until i get comfortable with stance and stuff
my grip is actually pretty comfortable at 405 last time when i had 455 its was decent
_____________________________
-body stats
6 ft 1 in
262 lbs
20% bf
-best lifts no assistance + no belt yes used a spotter :)
1.deadlift - 455x2
2.squat - 405x2
3.bench press - 275x3
4.bent bb rows - 245x8
5.power clean - 205x5
6.seated bb press - 165x8
(in reply to toolman4052)
|
|
|
|
|
RE: newest lift vid deadlifting 405 - 5/31/2007 11:29:15 PM
|
|
|
toolman4052
Posts: 2649
Joined: 8/12/2006
From: Russellville AR
Status: offline
|
ha, i dont blame you...495 is CRAZZYYY!!! im gonna try and add 5 pounds a week to it.....I'll prolly post another vid when i hit 400 btw
(in reply to stalloneIs#1toMe)
|
|
|
|
|
RE: newest lift vid deadlifting 405 - 6/1/2007 7:09:44 AM
|
|
|
stalloneIs#1toMe
Posts: 1154
Joined: 6/6/2006
From: Grove city , Ohio
Status: offline
|
im just wanting that 455 back because i had it in the past but i'll take it easy,,,,
_____________________________
-body stats
6 ft 1 in
262 lbs
20% bf
-best lifts no assistance + no belt yes used a spotter :)
1.deadlift - 455x2
2.squat - 405x2
3.bench press - 275x3
4.bent bb rows - 245x8
5.power clean - 205x5
6.seated bb press - 165x8
(in reply to toolman4052)
|
|
|
|
|
RE: newest lift vid deadlifting 405 - 6/1/2007 10:38:00 AM
|
|
|
rippedchick
Posts: 5134
Joined: 1/8/2005
Status: offline
|
quote:
ORIGINAL: stalloneIs#1toMe
im just wanting that 455 back because i had it in the past but i'll take it easy,,,,
I understand. I used to hit 185 and now after snapping ligaments in my lower back during deadlift I'm doing 10 reps of 42.5lbs. It blows, but go slow. Going back to the begining is way worse then taking a little more time to reach your goals.
_____________________________
- Bobbi
Athlete wins team track title all by herself!
www.alternativefit.blogspot.com
(in reply to stalloneIs#1toMe)
|
|
|
|
|
RE: newest lift vid deadlifting 405 - 6/1/2007 10:49:33 AM
|
|
|
stalloneIs#1toMe
Posts: 1154
Joined: 6/6/2006
From: Grove city , Ohio
Status: offline
|
ive definately had my scares through the past no way im getting hurt and starting over ... knock on wood ive been getting better at listening to my body it definatly helps
_____________________________
-body stats
6 ft 1 in
262 lbs
20% bf
-best lifts no assistance + no belt yes used a spotter :)
1.deadlift - 455x2
2.squat - 405x2
3.bench press - 275x3
4.bent bb rows - 245x8
5.power clean - 205x5
6.seated bb press - 165x8
(in reply to rippedchick)
|
|
|
|
|
RE: newest lift vid deadlifting 405 - 7/28/2007 11:11:09 PM
|
|
|
toolman4052
Posts: 2649
Joined: 8/12/2006
From: Russellville AR
Status: offline
|
how's your lifts goin man? You maxed anytime recently?
(in reply to stalloneIs#1toMe)
|
|
|
|
|
|
Advertisement
|
|
|
|
|
 New Messages |
 No New Messages |
 Hot Topic w/ New Messages |
 Hot Topic w/o New Messages |
 Locked w/ New Messages |
 Locked w/o New Messages |
|
 Post New Thread
Reply to Message
Post New Poll
Submit Vote
Delete My Own Post
Delete My Own Thread
Rate Posts |
|
|
Printable Version
