newest lift vid deadlifting 405

http://vids.myspace.com/index.cfm?fuseaction=vids.individual&videoid=2032671863


its 75 pounds off my old max but just getting back into "powerlifting" thsi is after my 6th set

had alittle help by putting it on the legs there but still really good

awesomelift pal keep up the good work !!

hey stallone, i was tryin to see how close i could to 405, and I ended up with 370, lol...  I'm gonna try to get to 400 in a few short weeks, so you better be uppin that, jk
 
http://www.zippyvideos.com/5865852747038036/dls/

hey man thats great ya definatly got the better form as of now compared to me
since your chasesing my ass now use it as motivation just dont go to fast ! i'll do the same
im shooting for 455 to 495 here if not next week in two weeks just gotta keep working on the form

haha, I won't go too fast.  Don't hurt yourself tho, lol

hey man just freindly no ego's involved and we'll all be safe!

exactly, lol

Don't hitch your deadlift like that.
 
If you need assistance on the middle part of the lift, do some rack pulls, you should be able to do 415 for reps on them, with the bar below the knee.

Squat 385, Bench 235, Deadlift 450 @ 181.

Don't hitch your deadlift like that.

 
its already been discussed but thanks for posting

ORIGINAL: stalloneIs#1toMe

hey man thats great ya definatly got the better form as of now compared to me
since your chasesing my ass now use it as motivation just dont go to fast ! i'll do the same
im shooting for 455 to 495 here if not next week in two weeks just gotta keep working on the form

 
Ah! That 405 didn't even go up clean and easy! Don't jump up in weight too fast on those buddy I'd hate to see you put out for a year like me. Please be safe!

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Agreed-a 5-10 lb increase consistently per week is what i would be shooting for.  Please dont get wrapped up in the numbers game again

[image]http://img526.imageshack.us/img526/203/njmuscle66qg2.gif[/image]

stallone, does your grip hold really good for that much.  With 370 I could feel my grip not wanting to work, lol.  I guess I'm gonna need some straps or somethin....

sorry im not gonna go 495 anytime soon i was comfortable at 455 for a while but not until i get comfortable with stance and stuff
 
my grip is actually pretty comfortable at 405 last time when i had 455 its was decent

ha, i dont blame you...495 is CRAZZYYY!!!  im gonna try and add 5 pounds a week to it.....I'll prolly post another vid when i hit 400 btw

im just wanting that 455 back because i had it in the past but i'll take it easy,,,,

ORIGINAL: stalloneIs#1toMe

im just wanting that 455 back because i had it in the past but i'll take it easy,,,,

 
I understand. I used to hit 185 and now after snapping ligaments in my lower back during deadlift I'm doing 10 reps of 42.5lbs. It blows, but go slow. Going back to the begining is way worse then taking a little more time to reach your goals.

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ive definately had my scares through the past no way im getting hurt and starting over ... knock on wood ive been getting better at listening to my body it definatly helps

how's your lifts goin man?  You maxed anytime recently?

Old thread is oooold.

On a late note though, I hope I can catch up to you big guy.

Keep up the good work :)

Toolman do you use straps - I noticed on your videos you don't but I'm also aiming for the 400 mark - trying to hit it tomorrow.

''If one is after quick results one never learns an art.''

Erich Fromm

In fact I just did it. Bad form etc but nads to that.

''If one is after quick results one never learns an art.''

Erich Fromm

Man I gotta get a vid up of my friend doing Deadlifts, he's 5'8" 160lbs and I **** you not, his 1RM is a clean rep of somewhere around the 420lbs mark. I found it damn impressive.

wow havent been on here in a long time , came to check out how the site is doing and found this thread to be doing nicely still
 
last few months ive really been focusing on powerlifing trying to find a comp to enter before my 19th B-day in september my bench is still sucking but my deads and squats are coming in good
 
last week i pulled 455lbs for 3 on my deadlift with a belt
been squating in the 350's to 380 ranges 6-8 reps
i know its not the best but my max on bench has made its way to about 300lbs
 
 
ive been training strictly raw and its seemed to help when i pulled the 455 i put a belt on for the first time in a long long time and had next to perfect form
 
 
hope everyone else is doing great WOO :)

on a note i deadlifted 396lbs/180kg the other week for one rep with no straps no nothing