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newbie question - 1/6/2008 2:10:39 AM

c.j.dono

Posts: 60
Joined: 12/31/2007
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What are reps, and how many are there in reps.

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RE: newbie question - 1/6/2008 5:24:43 AM

smoundzou

Posts: 2249
Joined: 5/4/2007
Status: online

Reps is short for Repitition. How many times you perform a particular exercise. It can be any number, but generally between 1-20

If you do 10 reps then rest for 30 seconds and perform 10 more reps, you have just completed 2 sets of 10 reps. or 2X10

quote:

ORIGINAL: c.j.dono

What are reps, and how many are there in reps.

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(in reply to c.j.dono)

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RE: newbie question - 1/6/2008 7:23:25 PM

c.j.dono

Posts: 60
Joined: 12/31/2007
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Thank you :D

(in reply to smoundzou)

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