newbie here i need to gain weight
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newbie here i need to gain weight - 7/29/2007 6:57:53 PM
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skinnytobig
Posts: 12
Joined: 7/15/2007
Status: offline
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iam 135lbs 5 '10 i need a meal plan i been trying to make up a plan but i dont know how many cals i need a day if some know how many cals i need i would really like to know.
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RE: newbie here i need to gain weight - 7/30/2007 5:01:53 PM
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skinnytobig
Posts: 12
Joined: 7/15/2007
Status: offline
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ok thanks
(in reply to wholebody)
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[Deleted] - 7/31/2007 1:36:40 PM
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Deleted User
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[Deleted by Admins]
(in reply to skinnytobig)
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RE: newbie here i need to gain weight - 7/31/2007 3:16:03 PM
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raidendavidb
Posts: 1583
Joined: 5/26/2007
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Depends how dedicated you are if you want to reach perfection you need to count every calorie, if you just want to get big you can get away with not counting calories. I don't specifically count calories so I don't know the sites for it but I know my approximate intake.
(in reply to Deleted User)
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RE: newbie here i need to gain weight - 7/31/2007 7:55:30 PM
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skinnytobig
Posts: 12
Joined: 7/15/2007
Status: offline
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quote:
ORIGINAL: raidendavidb
Depends how dedicated you are if you want to reach perfection you need to count every calorie, if you just want to get big you can get away with not counting calories. I don't specifically count calories so I don't know the sites for it but I know my approximate intake.
i dont want to count cals. i post it in training part of this forum of my workouts.
(in reply to raidendavidb)
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