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newbie gains

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newbie gains - 10/20/2007 6:44:49 AM

lason

Posts: 1
Joined: 10/20/2007
Status: offline

i've been reading about how the first 6 months of weight training yield the most gains. does that still apply if you've lifted before but stopped and then started back up again or has my newbie gain ship sailed?

Post #: 1

RE: newbie gains - 10/20/2007 7:33:42 AM

coldfire

Posts: 1067
Joined: 2/15/2007
Status: offline

quote:

ORIGINAL: lason

i've been reading about how the first 6 months of weight training yield the most gains. does that still apply if you've lifted before but stopped and then started back up again or has my newbie gain ship sailed?

You will regain quickly what you have lost, if that's what you are asking.

(in reply to lason)

Post #: 2