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RE: new pics - 3/3/2007 4:57:57 PM
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MuscleMachine14
Posts: 487
Joined: 5/24/2006
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dont know what your goal is or what you are currently training for, but IMO, you should start bulking. It looks like you have a pretty good build right now.
_____________________________
Age: 18
Height: 5'7"
Body Weight: 180-185
BF %: 8 %
Incline Barbell: 195 x 8
Squat: 295 x 8, ass to ground
Shoulder Press: 175 x 8
Barbell Row: 195 x 8
Skullcrushers: 105 x 10
(All lifts are on 3rd set)
(in reply to justdooit)
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RE: new pics - 3/4/2007 11:08:34 AM
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justdooit
Posts: 69
Joined: 6/18/2005
Status: offline
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cheers man i been trying to bulk for ages i just cant gain any size or weight
(in reply to MuscleMachine14)
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RE: new pics - 3/9/2007 4:44:26 PM
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Taytay
Posts: 248
Joined: 2/9/2007
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have u tried any supps or protein shakes?
_____________________________
currently gaining weight weigh 145 trying for 150+
bench 225
squat 260
deadlift ?
(in reply to justdooit)
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RE: new pics - 3/9/2007 9:47:21 PM
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Angel
Posts: 186
Joined: 3/20/2006
From: Chicago
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Try looking into youre diet, that means atleast eating 1 gram of protein per pound of body weight. Also make sure youre not over training, I know thats cost me some gains
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"What the adept may do, could damn the bumbler to the hells."
(in reply to Taytay)
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RE: new pics - 3/19/2007 8:54:02 AM
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justdooit
Posts: 69
Joined: 6/18/2005
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so over training can stop gains eeeeeeeeeekkkkkkkkkk oops lol i did train every day but im thinking of changing to three days a week
monday - biceps and back
wednesday- legs and chest
friday- stomach and triceps
well it will be a bit more detailed but thats the basics and as for diet as im living at home and in england my mom just cooks fatty foods lol but im trying to get healthy but i got no way of a diet plan or no idea of where to start any ideas thanks
warren.
(in reply to Angel)
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RE: new pics - 3/19/2007 2:44:18 PM
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rus_kid
Posts: 214
Joined: 7/13/2006
From: Canada, Toronto
Status: offline
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I think this way will be better:
Monday - Bicepts & Triceps
Tuesday - Back & Legs
Friday - Chest & Abs
_____________________________
Its not what you know, its what you can do that counts!
Age: 18
Height: 5' 7"
Weight: 165 lb
Current Status: Bulking
(in reply to justdooit)
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RE: new pics - 3/19/2007 5:17:52 PM
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HEARTS
Posts: 758
Joined: 4/25/2006
From: New Orleans
Status: offline
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quote:
ORIGINAL: justdooit
wednesday- legs and chest
bad idea if you train chest first youll have low intensity for legs part and same teh other way around give legs their own day.
Also training back and legs on the same day is a bad idea being as your back is heavily used in squats and romanian dead lifts, and legs are used a lot more than you think when your doing rows.
put chest tris and abs in one day to give legs their own.
_____________________________
If it wasn't painfully difficult then you didn't do it right
age: 16
Height: 5' 81/2"
was:150
currently: 161
Goal: 170
supplements: Cytogainer, Opti-Men, ON 100% casein
(in reply to justdooit)
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RE: new pics - 3/19/2007 8:00:26 PM
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Wyrms
Posts: 2998
Joined: 12/19/2006
From: Melbourne, Victoria, Australia
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I'd actually recommend:
Chest/Triceps
Back/Biceps
Legs/Abs
Because the compound exercises for one benefit the other.
Eg. Pull-ups/Rows work your biceps enabling them to grow more than any set of curls would, Benchpress works out your triceps enabling them to grow more than with just tricep exercises on their own, and squats work out your abdominals.
(in reply to HEARTS)
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RE: new pics - 3/20/2007 5:11:43 AM
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justdooit
Posts: 69
Joined: 6/18/2005
Status: offline
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sweet guys thanks ok now i got the days sorted and what to do on each day are there any specific exercises that work better than others as i only get an hour in the gym mayb a lil more and is it true that i can work my abs more than any other muscle
(in reply to Wyrms)
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RE: new pics - 3/20/2007 6:15:58 AM
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rus_kid
Posts: 214
Joined: 7/13/2006
From: Canada, Toronto
Status: offline
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Usually for core body parts like chest back all you need is 4 main intense exercises thats it. Yes you can do abs 2-3 times a week since they have the ability to recover faster.
_____________________________
Its not what you know, its what you can do that counts!
Age: 18
Height: 5' 7"
Weight: 165 lb
Current Status: Bulking
(in reply to justdooit)
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RE: new pics - 3/20/2007 2:51:49 PM
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Baseball22
Posts: 328
Joined: 1/10/2006
Status: offline
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Back and lats look solid in the first picture. Nice definition.
(in reply to rus_kid)
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RE: new pics - 3/21/2007 11:58:55 AM
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justdooit
Posts: 69
Joined: 6/18/2005
Status: offline
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can any1 point me in the direction of the works outs that would benefit me the most in gaining mass forget diet and all that i just wanna know what would help me if i had the correct diet i wanna see how difficult it is to gain while eating my daily food intake thnx
(in reply to Baseball22)
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RE: new pics - 3/21/2007 4:09:40 PM
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Capefl
Posts: 205
Joined: 10/4/2006
From: Tampa, FL
Status: offline
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try this.... my workout
monday : chest and biceps
Wednesday : back and triceps
Friday : Shoulders and abs
Saturday : legs
im bulking, and this is my routine. When bulking, try not to do too much endurance and running, although you shuddnt cut it out entirely. Eat more carbs, protein, and calories. To gain weight you gotta eat like an ogre. Also, in order to gain more size take creatine, and eat a meal before bed. This should get you started :)
_____________________________
Sports Do Not Build Character...They Reveal It
Motivation is what gets you started. Habit is what keeps you going.
Current Stack:
Gold Standard
E-bol
Muscle milk
wheybolic extreme
(in reply to justdooit)
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RE: new pics - 3/22/2007 5:37:06 AM
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justdooit
Posts: 69
Joined: 6/18/2005
Status: offline
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ok sounds good lol but with the given exercises on the given days does it matter what exercises i do or are there any certain ones that are better than others
(in reply to Capefl)
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RE: new pics - 3/22/2007 6:39:20 AM
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lowredxtreme
Posts: 431
Joined: 1/11/2007
Status: offline
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capefl sounds like the best workout here
_____________________________
Height 5'10"
Weight 200lbs
Incline bench press 300
curl 115 5 times sitting down
Skull crushers 105 lbs 12 times 4 sets
One arm Bent over row 90 lb dumbell 4x12
Body fat 14.2
(in reply to Capefl)
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RE: new pics - 5/7/2007 7:04:29 PM
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BTN7808
Posts: 78
Joined: 11/11/2006
Status: offline
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capefl...sounds likea good idea but dont you want to hit the two muscle groups that are nvolved into one exersize on the same day so they ample time to rest. in your workout they are only resting about 2 days inbetween hitting them again. they are isolated on those days but you are hitting them alot indirectly too. what about..
monday:back and biceps
wensday:chest triceps
friday:same as what you have
saturday: same
just a thought tell me what you think..
_____________________________
current stack: gnc pro proformance whey protien, CE2
max bench:225x8
squat:305x5
deadlift:370x2
guns:15 1/4
wieght:170
age:16
(in reply to lowredxtreme)
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