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new need a routine and other tips - 1/12/2005 12:43:59 PM   
allaboutthebenjamins

 

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Joined: 1/12/2005
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I need a daily workout routine..what to eat..and other tips..i am a beginner and have access to an okay gym. I am 15 and am pretty skinny..looking to gain alot more mass and look big while ripped. Can anyone help me please?
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RE: new need a routine and other tips - 1/12/2005 12:52:28 PM   
Marc David

 

Posts: 6742
Joined: 4/6/2003
From: Bay Area -CA
Status: offline 		Go into the Beginner's Forum and do a filter on FAQ

I've just organized it a bit better so if you do a filter on that, it will stand out quickly. Those are the posts you need to read for sure.

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