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new member - 11/11/2004 6:17:51 AM

tg22

Posts: 6
Joined: 11/9/2004
Status: offline

hi i'm a happily married man and a father of a four year old boy. i'm 31 yrs. old and have been playing with weights since the age of 13. i'm 5ft8in and currently weigh 220. I have trouble keeping the fat off because of my problem to follow a strict diet. I'm getting ready to start the max-ot 12 week traing program for a little while, i need to keep trying new routines so i don't get bored. currently my max bench is 400, i don't max on squats or deadlifts. I'm guilty of being bench crazy. we'll lol to everyone and i'll be starting a journal next week Smile