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new, just some questions

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new, just some questions - 11/2/2006 3:10:15 PM

steveyblack

Posts: 1
Joined: 11/2/2006
Status: offline

heyy there, i just found this site off of another(caraudio), and i just have a few plans i need help with

first off im 15, 16 in feb, i am 510-11ish, 187lbs...with a belly and a fat but(ehh least of my probs)

i want to loose some fat in the stomach region, but build up my abbs also, so i been eating a little healthier, like cutting down on the fast food, and eating less at school

I need to know what i should cut down on from this list, or add

morning(645ish)
1-large ice coffee in the morning
1-bagel with butter( i take lots of it off)

lunch(not till 10th period a lil after noon)
1-youhoo
2-hamberger or some sort of taco/meat chesse combo

snacks(when i get home)
a sandwhich(i been eating tuna since of the protien)
and some junky food

dinner
usally a veggie
a meat(steak chiken, ect)

and thats all i have...

for activities, i usall runn at school, 1 mile of a walking/running combo, or a sport(soccer or ultimate frizbee)

and i do pick up my free weight (20lbs) and doing 4 sets of 15 (biseps)with them, some situps(3 sets of 12) and some push ups...

what should i do to get a better looking midsection, and bigger arms/shoulders, something to show off at the beach when the summer rolls around???

< Message edited by steveyblack -- 11/2/2006 3:12:00 PM >