fondo
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- Joined: 6/10/2005
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new guy, just saying hi.
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Friday, June 10, 2005 9:06 PM
so i just recently started working out, but im not really trying to get "built" im more looking into getting seriously cut so i just wanted to run some stuff by you guys to see if this is a good workout plan
my workout schedule consists of
M: Chest, Abs
T: Biceps, Abs
W: Legs, Abs
T: Back, Abs
F: Shoulders, Triceps
S: Rest
S: Rest
as for my diet it goes a bit like this
Breakfast: Protein shake with fruit
folowed by an hour of working out
snack: a head of lettuce
lunch: protein shake
snack2:celery
dinner: whatever is for dinner? (usualy a 600ish calorie meal)
dose this look good to you guys or is there some changes that are needed?
edit: sorry for the double post i think i posted it in the wrong section though
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8pack
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1295
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RE: new guy, just saying hi.
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Saturday, June 11, 2005 9:15 AM
too much abs day after day
and it looks like to me your getting about 1000 calories a day :/
whats up with that?
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fondo
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Total Posts
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RE: new guy, just saying hi.
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Saturday, June 11, 2005 12:18 PM
trying to loose weight, im getting all the nutrients i need just in smaller portions.
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8pack
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Total Posts
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1295
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Reward points
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- Joined: 2/3/2004
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RE: new guy, just saying hi.
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Saturday, June 11, 2005 2:32 PM
some celery and lettuce aint gonna give you nothin, ab work doesnt help lose weight btw, its just like any other workout.
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fondo
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Total Posts
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10
- Joined: 6/10/2005
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Status: offline
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RE: new guy, just saying hi.
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Sunday, June 12, 2005 9:49 AM
yes im aware, on top of all of these things ill be running 1.5-2.0 miles a day.
probably shoulded of added that in there, i kinda forgot.
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