new diet opinions needed

well my sched is completely changing starting thursday, im going to be working 730-4 instead of 4-8 ( sucks i know ) for the next 3 months
 
but i do look at it as chance to really make my diet work, get myself into an every day routine.. i wont be sleeping 12-14 hours a day and completely missing meals as often as i do.
 
 
so anyways this is what i was thinking ( not an every day thing ofcourse but just an example, gotta switch up the meals once and a while )
 
7:30
6-8 egg whites ( probably hard boiled just because its easier )
1/2 scoop of whey protein and low sugar oatmeal or 2 slices of wheat bread and a glass of skim milk
 
9:30
scoop of whey with water
 
12:30
whole wheat pasta
can of tuna
maybe some low fat yogurt
 
2:30
5-6 oz chicken breast
2 slices of wheat bread
cup of brocoli
 
4:00
pre workout supplements
 
6:30ish
post workout scoop of whey protein w/ water
 
 
7:00
steak/ whole grain pasta/vegie
or
chicken salad
 
 
10:30ish
low fat cottage cheese
 
 
 
right now im about 198, trying to cut a few more lbs and then slow bulk for the summer