new pics

hey guys these aint my best pics but what u tink

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peck deck

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dont know what your goal is or what you are currently training for, but IMO, you should start bulking.  It looks like you have a pretty good build right now.

Age: 18
Height: 5'7"
Body Weight: 180-185
BF %: 8 %
Incline Barbell: 195 x 8
Squat: 295 x 8, ass to ground
Shoulder Press: 175 x 8
Barbell Row: 195 x 8
Skullcrushers: 105 x 10
(All lifts are on 3rd set)

cheers man i been trying to bulk for ages i just cant gain any size or weight

have u tried any supps or protein shakes?

weight: 151
bench: 235
squat: 350
Deadlift: 350

Try looking into youre diet, that means atleast eating 1 gram of protein per pound of body weight. Also make sure youre not over training, I know thats cost me some gains 

http://www.youtube.com/watch?v=I6MKAx-LmoU

"What the adept may do, could damn the bumbler to the hells."

so over training can stop gains eeeeeeeeeekkkkkkkkkk oops lol i did train every day but im thinking of changing to three days a week
 
monday - biceps and back
 
wednesday- legs and chest
 
friday- stomach and triceps
 
well it will be a bit more detailed but thats the basics and as for diet as im living at home and in england my mom just cooks fatty foods lol but im trying to get healthy but i got no way of a diet plan or no idea of where to start any ideas thanks
 
           warren.

I think this way will be better:
 
Monday - Bicepts & Triceps
 
Tuesday - Back & Legs
 
Friday - Chest & Abs

Its not what you know, its what you can do that counts!

Age: 18
Height: 5' 7"
Weight: 162 lb
Current Status: Strength Training (Max-OT)

ORIGINAL: justdooit

wednesday- legs and chest

bad idea if you train chest first youll have low intensity for legs part and same teh other way around give legs their own day.

  Also training back and legs on the same day is a bad idea being as your back is heavily used in squats and romanian dead lifts, and legs are used a lot more than you think when your doing rows.

put chest tris and abs in one day to give legs their own.

If it wasn't painfully difficult then you didn't do it right

age:18
5' 81/2"
173 lbs
goal : 195


supplements: Multi, fish oil

I'd actually recommend:

Chest/Triceps
Back/Biceps
Legs/Abs

Because the compound exercises for one benefit the other.
Eg. Pull-ups/Rows work your biceps enabling them to grow more than any set of curls would, Benchpress works out your triceps enabling them to grow more than with just tricep exercises on their own, and squats work out your abdominals.

sweet guys thanks ok now i got the days sorted and what to do on each day are there any specific exercises that work better than others as i only get an hour in the gym mayb a lil more and is it true that i can work my abs more than any other muscle

Usually for core body parts like chest back all you need is 4 main intense exercises thats it. Yes you can do abs 2-3 times a week since they have the ability to recover faster.

Its not what you know, its what you can do that counts!

Age: 18
Height: 5' 7"
Weight: 162 lb
Current Status: Strength Training (Max-OT)

Back and lats look solid in the first picture. Nice definition.

can any1 point me in the direction of the works outs that would benefit me the most in gaining mass forget diet and all that i just wanna know what would help me if i had the correct diet i wanna see how difficult it is to gain while eating my daily food intake thnx

try this.... my workout

monday : chest and biceps
Wednesday : back and triceps
Friday : Shoulders and abs
Saturday : legs

im bulking, and this is my routine.  When bulking, try not to do too much endurance and running, although you shuddnt cut it out entirely.  Eat more carbs, protein, and calories.  To gain weight you gotta eat like an ogre.  Also, in order to gain more size take creatine, and eat a meal before bed.  This should get you started  :)

Sports Do Not Build Character...They Reveal It

Motivation is what gets you started. Habit is what keeps you going.


Current Stack:
Gold Standard
E-bol
Muscle milk
wheybolic extreme

ok sounds good lol but with the given exercises on the given days does it matter what exercises i do or are there any certain ones that are better than others

capefl sounds like the best workout here

Height 5'10"
Weight 200lbs
Incline bench press 300
curl 115 5 times sitting down
Skull crushers 105 lbs 12 times 4 sets
One arm Bent over row 90 lb dumbell 4x12
Body fat 14.2

capefl...sounds likea good idea but dont you want to hit the two muscle groups that are nvolved into one exersize on the same day so they ample time to rest. in your workout they are only resting about 2 days inbetween hitting them again. they are isolated on those days but you are hitting them alot indirectly too. what about..
monday:back and biceps
wensday:chest triceps
friday:same as what you have
saturday: same
just a thought tell me what you think..

current stack: gnc pro proformance whey protien, CE2
max bench:225x8
squat:305x5
deadlift:370x2
guns:15 1/4
wieght:170
age:16