new need a routine and other tips

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allaboutthebenjamins

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new need a routine and other tips - Wednesday, January 12, 2005 12:43 PM ( #1 )

I need a daily workout routine..what to eat..and other tips..i am a beginner and have access to an okay gym. I am 15 and am pretty skinny..looking to gain alot more mass and look big while ripped. Can anyone help me please?
Marc David

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RE: new need a routine and other tips - Wednesday, January 12, 2005 12:52 PM ( #2 )
Go into the Beginner's Forum and do a filter on FAQ

I've just organized it a bit better so if you do a filter on that, it will stand out quickly. Those are the posts you need to read for sure.
Marc C. David - NGA CPT
Author of NoBull Bodybuilding
www.nobullbodybuilding.com

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