new lifter here in need of help

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noxarcana

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new lifter here in need of help - Sunday, July 05, 2009 9:17 AM ( #1 )
Hey guys, i have been wanting to lift for a while now, but never really put in the time to research the best ways to do it yet until now. I am hoping that you guys will be able to help me out. My major concern will be the dieting part of it. I will be i college and it might be hard on some days to eat a meal every 3 hours that i am awake, but i think that i will be able to handle it. my major concern is the money it will cost me to eat all of this food because pretty much 100% of my money is paying for college.

I am 6'5 and 170 pounds. I have been to a few different websites where my daily calorie intake is anywhere from 3000 to 4000. I want to eat the right way and the healthy way, but im not sure i can come up with the money to do so. Some websites say that i should just take a lot of whey protein a day for cheap calories... is that healthy?

How much money a week on average do you guys think that it will cost me? And then when i start to think about all the supplements that everyone is taking... ha i look into my wallet and a cloud of dust hits me in my face.

Thanks for your help guys
gmcdrum

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Re:new lifter here in need of help - Monday, July 06, 2009 6:10 AM ( #2 )
dont worry about supplements if your only starting.
Increase ur calories gradually if ur not used to eating that much. ya im in college too, things like pasta, or a bag of potatoes are lots of food for cheap. u'll find ways.
as for eating every 3 hours, plan ur meals the day before. if u see that u wont be home for a few hours to eat, fill a lunchbox with any combination of oats, fruits, nuts, yogurt, meat or salad or watever u like to eat. bring a carton of milk to. thats a full meal on the go.
i get all my food on about €60 a week. but i'm sure i could get it a lot lower than that.
After a few months: 

Weight: 177lbs

6 reps 
Deadlift: 300lbs
Squat: 240lbs
Bench: on hold. Rotator cuff injury 

noxarcana

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Re:new lifter here in need of help - Monday, July 06, 2009 11:20 AM ( #3 )
Okay thanks for the advice. i am probably going to try to make a diet plan for a week or so and see how much it costs. hopefully be a lot less than that ha.

i have a question about protein powers.. i know that you can get like a 5 lb tub of gnc whey for 32.99 on their website. But what is the difference between theirs and the ones here http://buybulkwhey.com for 27.99?

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