new bulk routine

normally i work with sets between 8-10
mon and fridaycore, bench 3-4 sets, flys, skull crushers and curls super set, bicep machine and curl machine
 
Wed inlcine, decline, oh tricep ext, dumbell curls, ropes
 
tues and thursdays squat 4 sets two sets of lunges 3 leg press or deadlift lat pull downs dumbell rows, lateral and front raises and oh press
 
 
i'm looking to change my work out up for a bulking cycle
any idears?
 
thanks for the input

Bench 290       

SKWat 395

Dead lift 325

bod fat around 12

6 ft flat

Chocolate Milk!

throw in a different routine every 3 weeks that i do for a week or two

Deadlifts - 285lbs - 4 sets - 6-12 reps
Barbell rows - 1140lbs - 3 sets - 10-12 reps
T-bar rows - 125lbs - 3 sets - 10 - 12 reps
One-arm dumbbell rows - 80lbs - 3 sets 10-12 reps
Biceps
Barbell curls - 75lbs - 4 sets -12 reps
Seated alternate dumbbell curls - 35lbs - 12 reps
Cambered-bar preacher curls - 85lbs - 12 reps
Standing cable curls - 90lbs
Shoulders
Military presses - 135lbs - 4 sets - 10-12 reps
Seated dumbbell presses - 65lbs - 4 sets - 12 reps
superset with
Front dumbbell raises - 25lbs - 4 sets - 12 reps
Tuesday : Legs
Squats - 300lbs - 5-6 sets - 2-12 reps
Leg presses - 600 lbs - 4 sets - 12 reps
 lunges - 125lbs - 2 sets - 40
Stiff-leg deadlifts - 255lbs -3 sets - 12 reps
Seated leg curls - 90 lbs - 3 sets - 12 reps
Wednesday : Chest
Bench presses - 205lbs - 4 sets - 10 reps
Incline barbell presses - 185lbs - 3 sets - 12 reps
Flat dumbbell presses - 110lbs - 3 sets - 12 reps
Flat flyes - 60lbs - 4 sets - 12 reps
Triceps
Seated cambered-bar extensions - 70lbs - 3 sets - 12 reps
Seated dumbbell extensions - 75lbs - 4 sets - 12 reps
Close-grip bench presses - 135lbs - 4 sets - 12 reps
Thursday: Back
Barbell rows - 125lbs - 5 sets - 10 - 12 reps
Pulley Rows - 200lbs - 4 sets - 10 - 12 reps
Machine pulldowns - 160lbs - 3 sets - 10 - 12 reps
Front pulldowns - 100lbs - 3 sets - 10 - 12 reps
Biceps :
Incline alternate dumbbell curls - 35lbs - 4 sets - 12 reps
Machine curls - 130lbs - 3 sets - 12 reps
superset with
Standing cable curls - 55lbs - 4 sets - 12 reps
Shoulders :
Seated dumbbell presses - 65lbs - 4 sets - 12 reps
Front dumbbell rasies - 30lbs - 3 sets - 8 - 25 reps
Machine rasies - 120lbs - 3 sets - 8 - 25 reps
Friday: Legs
Leg extensions - 100lbs - 4 sets - 30 reps
Front squats - 205lbs - 4 sets - 12 - 15 reps
Hack squats - 245lbs - 3 sets - 12 reps
Standing leg curls - 125lbs - 3 sets - 12 - 15 reps
Lying leg curls - 130lbs - 4 sets -
Saturday : Chest
Incline dumbbell presses - 80lbs - 4 sets - 12 reps
Decline barbell presses - 215lbs - 3 sets - 12 reps
Incline dumbbell flyes - 50lbs - 3 sets - 12 reps
Decline dumbbell presses - 85lbs - 3 sets - 12 reps
Triceps :
Lying cambered-bar extensions - 75lbs - 4 sets - 12 reps
triset with
Machine dips - 195lbs - 4 sets - 12 reps
triset with
Seated cambered-bar extensions - 60lbs - 4 sets - 12 reps
Addintionally :
Calves ( twice a week )
Donkey rasies - 160lbs - 4 sets - 12 reps
Seated rasies - 135lbs - 4 sets - 12 reps
Abs ( four times a week )
Crunches - 3 sets - failure
Sunday : Rest

Bench 290       

SKWat 395

Dead lift 325

bod fat around 12

6 ft flat

Chocolate Milk!

How long have you been training?

ACE-CPT, NASM-CPT, AFPA-Nutrition Consultant 

4-5 years i am constanly changing wut i do and wut my goals are though

Bench 290       

SKWat 395

Dead lift 325

bod fat around 12

6 ft flat

Chocolate Milk!

that is a crazy workout man ... unless your a crazy bodybuilder like a mr olympia type thing i would say you are working out too much ... my philosophy for bulking is ..."less is more"

lol all i do is deadlifts squats benches upright rows curls calf raises leg extensions and curls and a few others i cant remember name of

Agreed with the others.. way too many movements in that.. if you've been training for four to five years and are all natural.. you should be using alternating methods and changing your workouts to give your muscle something new to grow from  but I completely disagree with all of those movements..

First, you need to check on what parts of your body that is lagging.. for example, if you biceps are lagging in relation to your arms you do bicep isolation.. if your upper chest is lagging from the rest of your chest.. you include incline benches, incline bench flys and/or whatever other movement you feel necessary... There's just too many movements in here..

Only Mr Olympia, whom is on serious anabolics, should really train like that...

ACE-CPT, NASM-CPT, AFPA-Nutrition Consultant 

yea its killer haha i gotta take like four days off after doing that hah
i mean i like to hit everything equally though so i dont often focus on one part i keep pretty well rounded try to keep everything from lagging.

but for bulking i understand i need less reps but i wanna keep my stamina at the same time, and how many excersises should be done for certain groups?(obviously more for bigger groups less for smaller...)

Bench 290       

SKWat 395

Dead lift 325

bod fat around 12

6 ft flat

Chocolate Milk!

You can maintain your stamina by just doing cardio...swimming..running..bicycling...it's all good for your heart and as long as you're making up for the lost calories you're fine..

It's just too much work..I'm willing to promise you won't gain anymore doing that then just a conventional horizontal push/pull, vertical push/pull, squat, deadlift, dips, chins..maybe a variation of squats (front squat)...maybe a variation of benches (incline benches)...maybe a variation of deadlifts (stiff-leg deadlifts)...but that's at the very most what you'll need right now..you can do two movements for your biceps and three movements for your triceps if you're worried about arm circumference...same principles would apply to any other muscle group that needs isolated..just remember that you gain 1 inch to your arms every 15 pounds of muscle you gain...the routines we respond from the best are calculated by how long we've been training...experience means a lot when making a routine...you can fatigue your CNS or just give your body an unnecessary amount of work and it just not grow...

As far as your lifts on your signature goes they seem pretty impressive...how's this routine?

Day 1- Chest
Flat Bench: your rep range for each exercise, 3 sets of 10 is good
Incline Bench:
Decline Bench or Dips (alternates weekly):
Fly:

Day 2- Back
Deadlift:
Compound Row:
Pullup:

Day 3- Shoulders
OH Press:
Side lateral raise:
Posterior Delt raise:

Day 4- Legs
Squat:
Stiff-leg deadlift:
Leg press:

Day 5- Arms
Chins, db curls, or 21s:
Skull Crushers, cgbps, or tricep extensions:
one of those tricep movements ^:

That routine, with some direct abdominal work is all the movements necessary for hypertrophy and would result in phenomenal results for someone aiming towards a bodybuilding physique.

ACE-CPT, NASM-CPT, AFPA-Nutrition Consultant 

r u sure thats enough? ( I'M no expert just wondering )  Isnt like 20 minutes workouts?

Barbell rows - 1140lbs - 3 sets - 10-12 reps


*Cough* umm exsquize me ?

this a typo lol ?
i was at most getting 300 x 5 with a bb




seriously tone it down a bit id definatley say your over doing it
what MVP posted should be taken into serious considertion
 
to Lg17 - nope

LG17


r u sure thats enough? ( I'M no expert just wondering )  Isnt like 20 minutes workouts?

a good phrase comes to mine "stimulation not annihilation"

in my opinion trainng for more than 90 mins is excessive and can sometimes do more harm than good.

this is assuming that you are making the most of your training and not sitting on your arse for half an hour as a "rest" period

Stick to the Basics Bro, Deadlifts, Chin Ups, Bench, Milatary Press, Dips, Press Ups, Crunches, Lunges.

Never meet a freakish looking human who just stuck to pussy  isolation movements. Lift Big to get Big, Eat Big to Get Big SLEPP SLEEP SLEEP if all eles fails, speak to your local gym freak and I'm he can get you on the gear.

  if all eles fails, speak to your local gym freak and I'm he can get you on the gear.
 
 
^^^^^
 
im sorry did u just reccomend what i think u just said ?
 
aint none of that happening here bud