new PR

http://www.youtube.com/watch?v=Avqu1mUfVpo
 
new PR for me today.  felt pretty good.  i went up to 510 because 505 felt pretty good, but didnt count it because i felt i didnt lock it out completely.  RED LIGHT!! LOL

My Beast Journal
http://www.discussbodyb...ubs-Journal-m432294.aspx

---have new one now. goal is eventually to turn that one into a beast journal as well.

Made that look pretty easy, good job!  If you weren't takin a month off I'd race you to 6 hundo lol

Fookin awesome!

I hate to sound as if I don't appreciate the lift but it looks as if you're bowing your back?  That's a lot of weight and if you're bowing to that degree, you could easily end up with an injury... although I do agree, you did seem to pull the lift fairly easy... which makes me think that's just the way your body is built... Regarless, that's a lot of weight... from the ease fo the lift, you could probably pull another 20-30lbs.. which is incredible considering your size... nice to see you're not using straps:)

There is never enough time to do everything, but there is always enough time to do the most important thing

 

KublaKhan


http://www.youtube.com/watch?v=Avqu1mUfVpo
 
new PR for me today.  felt pretty good.  i went up to 510 because 505 felt pretty good, but didnt count it because i felt i didnt lock it out completely.  RED LIGHT!! LOL

Awesome lift man!!!!
Looking good!

Current Stack: HDROL,Celltech,Superpump 250, Glutamine,Beta alanine,Whey protein.

smoundzou


I hate to sound as if I don't appreciate the lift but it looks as if you're bowing your back?  That's a lot of weight and if you're bowing to that degree, you could easily end up with an injury... although I do agree, you did seem to pull the lift fairly easy... which makes me think that's just the way your body is built... Regarless, that's a lot of weight... from the ease fo the lift, you could probably pull another 20-30lbs.. which is incredible considering your size... nice to see you're not using straps:)

Yep, He has mentioned a couple times that he has a hunch back so there's nothing he can really do about that.

Monster lift again though, why didn't you lock out the 510?  Do you have a vid of that?

I noticed his back in this video and a couple others, there is a guy at my gym, has a very similar structure, big dude too. nice lift.

http://www.discussbodybuilding.com/Seos-Log-2008-m442008.aspx

 solid lift

awesome lift man. I have no experience with sumo style, whats the transition like from traditional to sumo like?

im assuming you only sumo when your max attempting?

6'3"  @213

Squat 1x20x275

press:200, Deadlift:475, Bench:300, P.clean:235, Squat:385

"The only failure that is final is to stop trying to improve"

Chalky Palms

smoundzou


I hate to sound as if I don't appreciate the lift but it looks as if you're bowing your back?  That's a lot of weight and if you're bowing to that degree, you could easily end up with an injury... although I do agree, you did seem to pull the lift fairly easy... which makes me think that's just the way your body is built... Regarless, that's a lot of weight... from the ease fo the lift, you could probably pull another 20-30lbs.. which is incredible considering your size... nice to see you're not using straps:)

Yep, He has mentioned a couple times that he has a hunch back so there's nothing he can really do about that.

Monster lift again though, why didn't you lock out the 510?  Do you have a vid of that?

ya, i did mention before have a hunch back.  its very annoying i know.  i dont know why i didnt completely lock out at 510.   i dont think that i gave myself enough of a break.  i did scrape the top of my knee with the bar, its pretty new bar, and that could have been the problem because threw my groove off.

My Beast Journal
http://www.discussbodyb...ubs-Journal-m432294.aspx

---have new one now. goal is eventually to turn that one into a beast journal as well.

Nm0ney34


awesome lift man. I have no experience with sumo style, whats the transition like from traditional to sumo like?

im assuming you only sumo when your max attempting?

my groin/hips were sore a bit at first.  started doing them last week.  i actually went sumo for all the sets.  i really like it because of my heigth.  plus working my hips and glutes more it will help my squats.  thanks!

My Beast Journal
http://www.discussbodyb...ubs-Journal-m432294.aspx

---have new one now. goal is eventually to turn that one into a beast journal as well.

thanks everyone!!  dont worry chalky, i'll catch back up after the month is over.

My Beast Journal
http://www.discussbodyb...ubs-Journal-m432294.aspx

---have new one now. goal is eventually to turn that one into a beast journal as well.

KublaKhan

thanks everyone!!  dont worry chalky, i'll catch back up after the month is over.

Haha you better hope I get injured.....

i would never hope that LOL.  i think its funny how close our numbers are.

My Beast Journal
http://www.discussbodyb...ubs-Journal-m432294.aspx

---have new one now. goal is eventually to turn that one into a beast journal as well.

Dude I pulled 605 from right below my knees tonight, its only a matter of time till we are pullin that from the floor :)

^^thats whats up dude!!

My Beast Journal
http://www.discussbodyb...ubs-Journal-m432294.aspx

---have new one now. goal is eventually to turn that one into a beast journal as well.