need training advice
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need training advice - 3/25/2006 7:47:59 PM
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chisum1357
Posts: 238
Joined: 12/16/2005
From: Texas
Status: offline
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i have never studied or trained specifically for strength. instead i always went for size, and definatly gained quite a bit, even though it is still burried under a lot of fat. anyways, i decided to get back into fighting, so i wanted to get a new game plan. i do not want to workout for endurance though, i have plenty of it. due to my job.
i want to loose the fat while training specifically for strength, i am weak. i have been off of lifting for a week now and plan on starting back up on monday. so if anyone could give me advice on workouts, and what muscles on what days, it would be extremely appreciated.
my workouts before were every other day lifting and the muscle groups went chest/back, legs, arms, shoulders/traps. remember that i trained every other day. i never saw good gains in strength, but i did see size gains. please help.
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RE: need training advice - 3/26/2006 4:28:34 PM
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ironraider52
Posts: 1344
Joined: 11/9/2005
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So how about trying this:
Monday:Legs (Parallel Squat)
Tuesday: Chest (Bench press)
Wednesday: Upper Back
Thursday: lower back (DL)
Friday: Shoulders/Abs
Rest the other too days....
For reps look at something simple like 5x5, or 5x3....I occasionaly do 8x2....helps boat loads for the strength.
(in reply to chisum1357)
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RE: need training advice - 6/7/2006 12:55:25 PM
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svenfan
Posts: 6
Joined: 6/3/2006
Status: offline
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quote:
ORIGINAL: ironraider52
So how about trying this:
Monday:Legs (Parallel Squat)
Tuesday: Chest (Bench press)
Wednesday: Upper Back
Thursday: lower back (DL)
Friday: Shoulders/Abs
Rest the other too days....
For reps look at something simple like 5x5, or 5x3....I occasionaly do 8x2....helps boat loads for the strength.
sounds good that pal. make sure you have at least 2 days rest and keep the protein and healthy carbs high(brown bread,pasta etc etc )
_____________________________
www.titansgym.net
(in reply to ironraider52)
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RE: need training advice - 6/7/2006 2:56:01 PM
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nextbigthing
Posts: 896
Joined: 4/25/2006
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u don't train your arms ?
(I know bench works the triceps and when u train your upper back it works the biceps but it's not like training them alone)
< Message edited by nextbigthing -- 6/7/2006 2:57:19 PM >
_____________________________
i'm 19
incline bench press 160lbs 100reps
incline dumbells curl 100lbs 2 reps
stiff leg deadlift 220lbs 100reps
(in reply to ironraider52)
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RE: need training advice - 6/7/2006 5:55:51 PM
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Lynx100
Posts: 1006
Joined: 2/24/2005
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Not directly training arms is becoming more and more common... with powerlifters mainly if im not mistaken
The theory there is that they get enough indirect work throughout the rest of the week. Sometimes a couple of sets for bis and tris may be thrown in but ive been seeing more and more programs without direct arm training.
(in reply to nextbigthing)
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RE: need training advice - 6/7/2006 7:08:53 PM
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ironraider52
Posts: 1344
Joined: 11/9/2005
Status: offline
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yeah, sometimes on a light day or when i am sore on the part I am suppose to train I will throw in some bicep curls and stuff.
But I add triceps in on the bench day
(in reply to Lynx100)
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RE: need training advice - 6/21/2006 2:39:48 AM
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GetSwoll
Posts: 27
Joined: 1/2/2006
Status: offline
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If you want to drop your bf and get stronger for fighting, buy a punching bag, set it up and start training. Don't stop till you drop and you'll have to jack your calories up. however, itll get you a lot stronger and ready for fighting.
_____________________________
Get Swoll or Go Home
Interested in: Fitness & Nutrition, Motocross, and Snowboarding - feel free to PM me :)
(in reply to ironraider52)
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