weiner26
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- Joined: 5/9/2006
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need to gain weight help!!
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Sunday, June 18, 2006 6:42 PM
I am 5'9 180 and need to put on 5 - 10 lbs. I have ON whey and have been taking it for 6 weeks, and just finished NO explode a week ago. That stack only put on 2 lbs in 6 weeks. I just bought Xceed since it got awsome reviews. I am going to start it monday along with the whey, I was thinking about getting a weight gainer supplement to take with it. Would you guys reccomend that and if so which weight gainers are good and when should I take it? I cant put on much fat I have to put on lean muscle. Thanks guys
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wvubill22185
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464
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- Joined: 2/20/2006
- Location: STEELER Nation Baby!!!!!
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RE: need to gain weight help!!
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Sunday, June 18, 2006 8:39 PM
Look in the nutrition forum and figure out how many calories you need each week, add 15% and you could gain about 1 lean pound a week.
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mrpacman
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RE: need to gain weight help!!
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Monday, June 19, 2006 9:49 AM
How is your workout going? Perhaps you're doing way too much cardio and not intaking enough calories. Whey is a good source of protein, but you need to eat lots of regular meals as well. Don't just drink whey and think that it's enough... 
Lifting is life!!...the rest are just details...
Bulk, Cut, and repeat!
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