Bodybuilding Forum - DiscussBodybuilding.com

need to gain more weight...

Users viewing this topic: none

Logged in as: Guest

Printable Version

All Forums >> [Welcome to DB :DiscussBodybuilding] >> Beginners Start Here >> need to gain more weight...

Page: [1]

Message

<< Older Topic Newer Topic >>

need to gain more weight... - 11/12/2007 6:00:31 PM

jjstrizzle

Posts: 14
Joined: 11/12/2007
Status: offline

so im 140 pounds i bench 285, squat 325, and incline 245. i get stronger and stronger and cut up more but never gain any weight. i up my calories every week if the week before doesnt work. i've never taken supplements or anything just protein should i be doing anything different. and i'm only 19 so i didnt think i was old enough to be taking anything. please help i really need it.

Post #: 1

DiscussBodybuilding.com recommends buying your bodybuilding supplements from Supplements101.com

RE: need to gain more weight... - 11/12/2007 6:41:34 PM

jheft

Posts: 3020
Joined: 1/3/2007
Status: offline

Keep adding more calories. Eventually you'll start gaining weight. Eat eat eat!

_____________________________

Journal: Jheft's Heftorium, Progress Photos (new as of 2008-03-08), My Stack
Current stats: 5'11", 196.0 lbs - starting cut
2008 Results: +22.8 lbs, 2nd Place Discussbodybuilding.com Transformation Contest

"Give me a woman who loves beer and I will conquer the world."
-- Kaiser Wilhelm II

(in reply to jjstrizzle)

Post #: 2

RE: need to gain more weight... - 11/13/2007 8:59:12 AM

scubasteve311

Posts: 68
Joined: 9/29/2007
Status: offline

140 and benching 285? wow... hard to believe, but i do... you need to take in more calories than you expend or burn off... try some "serious mass" i know it works for him and he's up about 15 lbs in like 6 weeks or so... thats good progress... hope i helped...

_____________________________

Weight: 182
Bench: 220
Curl: 110

Using: naNO Vapor + GNC 100% Whey Protein

(in reply to jheft)

Post #: 3

RE: need to gain more weight... - 11/20/2007 5:43:02 PM

Rex 22

Posts: 267
Joined: 9/10/2007
Status: offline

for 140 lbs that's a lot of weight. be proud of your gains.

just increase your calories, that's all you can really do for weight gain.

(in reply to scubasteve311)

Post #: 4

RE: need to gain more weight... - 12/4/2007 11:32:59 AM

JohnMont

Posts: 14
Joined: 12/1/2007
Status: offline

what about the proportions between protein, carbs, fats?

(in reply to Rex 22)

Post #: 5

RE: need to gain more weight... - 12/5/2007 9:41:56 PM

scubasteve311

Posts: 68
Joined: 9/29/2007
Status: offline

just eat all the time... make sure ur belly is full at all hrs of the day.. and you will gain weight.

_____________________________

Weight: 182
Bench: 220
Curl: 110

Using: naNO Vapor + GNC 100% Whey Protein

(in reply to JohnMont)

Post #: 6

RE: need to gain more weight... - 12/13/2007 4:55:20 PM

radbane

Posts: 70
Joined: 3/27/2007
Status: offline

ditto. food is your friend. :)

(in reply to scubasteve311)

Post #: 7