need some tips
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need some tips - 2/23/2007 9:16:45 PM
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Taytay
Posts: 196
Joined: 2/9/2007
Status: offline
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hey im in the process of picking a sport do u guys think it would be better to not do track and build muscle in weight room and run during that or do track and rarly get in the weightroom what do u guys think?
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currently gaining weight weigh 145 trying for 150+
bench 225
squat 260
deadlift ?
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RE: need some tips - 3/7/2007 5:14:00 PM
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Capefl
Posts: 205
Joined: 10/4/2006
From: Tampa, FL
Status: offline
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you shud pick body building as your sport. If you put another sport before weightlifting then you wont get the results you want. Make lifting top priority and u'll be happy.
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Motivation is what gets you started. Habit is what keeps you going.
Current Stack:
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(in reply to David1991)
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RE: need some tips - 3/8/2007 9:11:31 AM
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dimyd
Posts: 143
Joined: 1/7/2006
From: Australia
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It doesn't really hurt to do both. But from the sounds of it, you seem pretty keen on building some serious muscle, so if you're really wanting to focus on the "muscle side" of things, maybe focus specifically on weight lifting as your main hobby. Maybe train religiously for a few months or so until you work out what your goals are (as the above have mentioned) and then decide whether you want to incorporate track etc.
Many people tend to change their goals later down the track in terms of body shape (how big they want to be, how cut/bulky, etc)
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There is a great man, who makes every man feel small. But the real great man is the man who makes every man feel great.
(in reply to Taytay)
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RE: need some tips - 3/9/2007 4:42:06 PM
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Taytay
Posts: 196
Joined: 2/9/2007
Status: offline
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ive made my decision none im doing baseball one more year and lifting after the practices hopefully that works for me
_____________________________
currently gaining weight weigh 145 trying for 150+
bench 225
squat 260
deadlift ?
(in reply to dimyd)
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RE: need some tips - 3/19/2007 2:49:01 PM
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rus_kid
Posts: 217
Joined: 7/13/2006
From: Canada, Toronto
Status: offline
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I don't know how intense your practices are, but personally I also play basketball as well as body building and I suggest doing weights before practice because you'll be tired from your practise and won't have just as much motivation to go and work out or energy in that case.
< Message edited by rus_kid -- 3/19/2007 3:01:23 PM >
_____________________________
Its not what you know, its what you can do that counts!
Age: 18
Height: 5' 7"
Weight: 172 lb
Current Status: Bulking
(in reply to Taytay)
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RE: need some tips - 3/19/2007 5:12:53 PM
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HEARTS
Posts: 583
Joined: 4/25/2006
From: New Orleans
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he said baseball not intense at all...
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age:18
5' 81/2"
173 lbs
goal : 195
supplements: Multi, fish oil
(in reply to rus_kid)
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RE: need some tips - 3/19/2007 10:53:26 PM
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weavers
Posts: 69
Joined: 12/27/2006
Status: offline
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dance. really any kind can be very intence depending on how much energy you put into it. i dance both ballet and hip-hop. last summer i was doing 10 hours of ballet a week. and i had to take epsion salt baths every other day. sometimes right before class. it was intence(i was also doing a number of other dance classes) but still 4 hours of ballet a week kicks my butt. i also put in alot of practice time at the gym, in the step arobics studio.
dance is also an easy way to meet girls and make freinds. perfesonal dance companies cost alot, (like 15-25 bucks on up for an one hour lesson) but smaller places, like some gyms offer dance like the YMCA, and other places. really the best bang for your buck is community colleges. for one dance class i pay 15 bucks for 12 weeks(not counting study body fees which is like 25).
(in reply to HEARTS)
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