back in black
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- Joined: 9/12/2005
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Status: offline
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need help with what to take with workouts
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Monday, September 12, 2005 6:09 PM
hi, i'm 35 yrs. old and just recently started lifting again. i'm 6'2" 225 pds. i used to lift alot in my early twenties, when i was a solid 180 lbs. well partying and too much eating caught up with me. i want to lose 25 lbs. to start off. and converting some fat to muscle, especially around by belly area.
i recently started taking a eca stack, vasapro, 200 mg. anhydrous caffeine, and 81 mg. enteric aspirin. it seems to give me a lot of energy at work and workout time. what else should i be taking as far as supplements? whey protein, creatine? any help would be appreciated. thanks.
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Zebra
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Total Posts
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6
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Reward points
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10
- Joined: 9/10/2005
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Status: offline
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RE: need help with what to take with workouts
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Monday, September 12, 2005 9:58 PM
well this is what i take everyday  from left to right whey protein creatine/cell volumizer daily multivitaman flax seed oil some interesting effects of flaxseed oil http://www.ucanbewell.com/flaxseed.html
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