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!!!!!need help with cutting!!!!!!!!

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!!!!!need help with cutting!!!!!!!! - 7/20/2006 7:24:32 AM

jc59

Posts: 2
Joined: 7/13/2006
Status: offline

hi im 15 and i started traing about 3 weeks ago and i will admit it im a bit off a chunk im 5 foot 7 and im about 85kgs i asked for a program at the gym and he made me one but its very high weights and low reps im swimming once a day for 25 mins and all i drink is water and eat normally salad for dinner and wheatabix for breakfast i go to the gym every day for about 1 to 2 hours is the high weight low rep workout ok with me loosing weight at the same time also could some one advise me on what to eat and what suppliments to take i would really like to look nicely cut but with big muscles.

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RE: !!!!!need help with cutting!!!!!!!! - 7/20/2006 8:41:40 AM

Black_Hole22

Posts: 143
Joined: 3/7/2005
Status: offline

Thats a long sentence.

(in reply to jc59)

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RE: !!!!!need help with cutting!!!!!!!! - 7/20/2006 10:43:02 AM

cpl

Posts: 4780
Joined: 5/26/2003
From: New York City
Status: offline

First thing you need is to get your diet in order- Sounds like you're eating WAY too little, even though your goal is to lose weight- Contrary to popular belief, you actually have to eat more than you'd think to lose fat effectively, while supporting your muscles as the same time. Read this article for more info, then follow the link at the end of it to the calorie calculator post- There, you'll learn how to figure out just how many calories your body needs to lose fat. You'll be eating five or six meals a day to get all those calories, and also to keep your body in a fat burning mode all day long- Let us know what number you come up with, calorie wise, and we can start helping you put together a nice meal plan.
Here's the link-
http://www.discussbodybuilding.com/What_the_hell_is_a_calorie_anyway/m_135283/tm.htm

(in reply to Black_Hole22)

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