need help on losing fat
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need help on losing fat - 12/1/2007 4:01:27 PM
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analconda
Posts: 2
Joined: 12/1/2007
Status: offline
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Hey guys,
I have read a fair few forums, and not everything i understand. I am nearly 17, its my summer hoildays, and i figured its time to lose all this weight i have slowly put on the past few years. i need some help as to what is the correct diet, and excerise programmes i need to be using, without doing anything stupid. thanks it would be much appreciated.
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RE: need help on losing fat - 12/10/2007 9:28:11 PM
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raiderlax43
Posts: 456
Joined: 4/25/2006
Status: offline
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what is your height and weight (estimated bf% would be nice too). what is your access to excercise equipment and how is your budget looking as far as diet and supplementation?
_____________________________
you only look as good as you feel
(in reply to analconda)
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RE: need help on losing fat - 12/14/2007 6:01:38 PM
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analconda
Posts: 2
Joined: 12/1/2007
Status: offline
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height 5'9, weight 209 lbs, could have excess to gym, would rather not. have bench press, bumbells. budget can't be terribbly high, and BF% i donno....
(in reply to raiderlax43)
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